Training Log Archive: WillRiggIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
Orienteering 21:10 [4] 5.07 km (4:10 / km) +95m 3:49 / km
BSOC.
Two horse race between me and Angus today as I knew how similarly rated we are at the moment. The course was technically easy and with two timed crossing it made it even easier. Set off hard and caught my 2 min man Phil V at 11 and soon got ahead, loss some 5s in the 'forest' when tracking down Phil and not ignoring what he was doing and checked the wrong Holly bush. Got going well across the fields at the end and dropped Phil. Second to the last leg I was a bit jittery and concentrated to much on the running loosing a few seconds looking for indistinct path junctions but managed to pull out my Usain Bolt sprinting skills to take the win just TWO seconds ahead of gus.
Nice way to end of my Orienteering 'career' for School, won the Boys School Trophy for our year, 7 years running(Well done Lads!) and won the Large Schools Trophy to top it off!
Two horse race between me and Angus today as I knew how similarly rated we are at the moment. The course was technically easy and with two timed crossing it made it even easier. Set off hard and caught my 2 min man Phil V at 11 and soon got ahead, loss some 5s in the 'forest' when tracking down Phil and not ignoring what he was doing and checked the wrong Holly bush. Got going well across the fields at the end and dropped Phil. Second to the last leg I was a bit jittery and concentrated to much on the running loosing a few seconds looking for indistinct path junctions but managed to pull out my Usain Bolt sprinting skills to take the win just TWO seconds ahead of gus.
Nice way to end of my Orienteering 'career' for School, won the Boys School Trophy for our year, 7 years running(Well done Lads!) and won the Large Schools Trophy to top it off!
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Running 10:00 [2] 1.7 km (5:53 / km)
CD with Gus checking out a route choice at the penultimate control-debatable which was quicker.
Saturday Nov 16, 2013 #
Orienteering 25:00 [3] 5.0 km (5:00 / km)
Model Event.
Ran some at race pace and some at easy pace. Focused on planning ahead.
Ran some at race pace and some at easy pace. Focused on planning ahead.
Running 20:00 [1] 3.0 km (6:40 / km)
WU/CD
Friday Nov 15, 2013 #
Note
(rest day)
Thursday Nov 14, 2013 #
Running 57:14 [2] 10.96 km (5:13 / km)
Was going to BCR session with Gus but couldn't find them. So did 2 reps of the Knot Hallow hill, Legs feeling pretty dead so took it easy and let angus to do his own thing. Nice easy paced run after that.
Note
Good last 7 days of training, feeling nicely tired. Rest day tomorrow before the BSOC over the weekend.
Wednesday Nov 13, 2013 #
Running 1:34:00 [2] 16.0 km (5:53 / km)
Long run incorporating Night orienteering on Birkrigg at a steady pace.
Tuesday Nov 12, 2013 #
Running 50:00 [3] 7.0 km (7:09 / km)
Haverthwaite with Angus,Hollie,Mike and Hannah.
3 x 2min terrain intervals + 4 x Hill intervals (1m50)
Felt pretty strong in terrain and uphill.
3 x 2min terrain intervals + 4 x Hill intervals (1m50)
Felt pretty strong in terrain and uphill.
Monday Nov 11, 2013 #
Running 40:00 [2] 7.0 km (5:43 / km)
Social recovery Night run.