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Training Log Archive: Swisscheese

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  XC skiing, skating1 3:25:18 24.19(8:29) 38.92(5:16) 1044
  Trail running1 1:23:09 5.71(14:33) 9.2(9:02) 820
  100% off trails1 59:15 4.85(12:12) 7.81(7:35) 106
  Run with Matti1 52:34 6.69(7:52) 10.76(4:53) 293
  Backcountry skiing1 46:17 4.19(11:02) 6.75(6:51) 1550
  Strength workout, body we2 43:44
  Total7 8:10:17 45.64 73.45 3812

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

9 AM

Run with Matti 52:34 intensity: (5:41 @1) + (24:20 @2) + (21:34 @3) + (58 @4) + (1 @5) 10.76 km (4:53 / km) +293m 4:18 / km
ahr:150 max:221

Tour du Sagnard XC race with Matti. Feeling pretty good especially with the cheering from Matti. But tough conditions. We decided to do only one loop this year.

Saturday Feb 2, 2019 #

11 AM

Backcountry skiing 46:17 [1] 6.75 km (6:51 / km) +1550m 3:12 / km
ahr:101 max:136

Rochers des Tablettes with Vincent, Pascal and Paul. Too dangerous (avalanches!) to go back down the steep slope.
7 PM

Strength workout, body we 22:44 [1]

Thursday Jan 31, 2019 #

11 AM

XC skiing, skating 3:25:18 intensity: (2:30:00 @1) + (26:44 @2) + (28:34 @3) 38.92 km (5:16 / km) +1044m 4:39 / km
ahr:125 max:161

La Tourne-Grand Sommartel-Tête de Ran loop with Greg Vollet. Sticky condtions but nice to take a time off from the world ;-)

Tuesday Jan 29, 2019 #

5 AM

Trail running 1:23:09 intensity: (55:48 @1) + (13:57 @2) + (13:24 @3) 9.2 km (9:02 / km) +820m 6:15 / km
ahr:136 max:160

Early run up to La Tourne through the deepest snow... :-))))
6 PM

100% off trails 59:15 intensity: (25:00 @1) + (2:37 @2) + (30:39 @3) + (59 @4) 7.81 km (7:35 / km) +106m 7:06 / km
ahr:106 max:165

ANCO interval/core strength training. Thanks Sandra to make us suffer that well!!
C • This was running: intervalles with the juniors 3

Monday Jan 28, 2019 #

7 PM

Strength workout, body we 21:00 [1]

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