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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  Orienteering6 7:33:00 39.95(11:20) 64.3(7:03) 2610
  50% off trails, 50% road3 2:18:00 12.43(11:06) 20.0(6:54) 670
  100% trails and roads3 55:00 6.21(8:51) 10.0(5:30)
  Strength workout, body we1 15:00
  Total7 11:01:00 58.6 94.3 3280
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Jun 24, 2007 #

50% off trails, 50% road 1:00:00 intensity: (40:00 @1) + (20:00 @2) 8.0 km (7:30 / km) +440m 5:53 / km
slept:4.0 shoes: Saucony Trigon 4.2 Ride

Before travelling back to Switzerland: good bye early morning jog with Sandra, Simone and Matthias up the closest Fjell to Hovden.

Saturday Jun 23, 2007 #

100% trails and roads 20:00 [1] 3.5 km (5:43 / km)
shoes: VJ Intergrator 6

Warm up and cool down for the race.

Orienteering race 1:20:00 intensity: (20:00 @4) + (1:00:00 @5) 16.0 km (5:00 / km) +600m 4:13 / km
slept:5.0 shoes: VJ Intergrator 6

Classic distance race of the O Festivalen in Hovden, Norway. Managed to take the wrong control... what a shame! I still would have lost almost 7 minutes to Thierry...

Friday Jun 22, 2007 #

100% trails and roads 20:00 [1] 4.0 km (5:00 / km)
slept:8.0 shoes: Saucony Trigon 4.2 Ride

Morning jog with the men's team.

50% off trails, 50% road 40:00 intensity: (30:00 @1) + (5:00 @2) + (5:00 @3) 6.0 km (6:40 / km)
shoes: VJ Panther with Spikes 1

Warm up and cool down for the race.

Orienteering race 39:00 [5] 7.0 km (5:34 / km) +400m 4:20 / km
shoes: VJ Panther with Spikes 1

WC in Hovden. Technical controlled race... and physically not too bad, as I finished 3rd ;-)... what a surprise! After a month of a seriously troubled shape, this race feels like my biggest success ever.

Thursday Jun 21, 2007 #

Orienteering 50:00 [2] 5.5 km (9:05 / km) +200m 7:42 / km
shoes: VJ Intergrator 6

O training in Hovden. Nice terrain, but partly miserable map. Last 8 minutes full speed.
C • Good job, Cheese! 10

Orienteering 37:00 [2] 4.8 km (7:42 / km) +170m 6:33 / km
shoes: VJ Panther with Spikes 1

Model event for the WC on Jarekollen. Lots of swamps, nice relief, good runnability... looking a little similar to Swiss alpine plateau... very nice!

Wednesday Jun 20, 2007 #

100% trails and roads 15:00 [1] 2.5 km (6:00 / km)
slept:8.0 shoes: Saucony Trigon 4.2 Ride

Morning jog in Kongsberg with Baptiste and Daniel...

Strength workout, body we 15:00 [1]

... followed by core strength.

Orienteering 1:00:00 [1] 5.0 km (12:00 / km) +250m 9:36 / km
shoes: VJ Panther dobbs 2007

Arrived in Hovden. It is situated at the border of high plateau surrounded with Fjells.
Orienteering in the forest surrounding Hovden.

Tuesday Jun 19, 2007 #

Orienteering 1:02:00 [1] 8.0 km (7:45 / km) +400m 6:12 / km
slept:8.0 shoes: VJ Panther dobbs 2007

Training in Kongens Gruve. Feeling pretty tired.

50% off trails, 50% road 38:00 [1] 6.0 km (6:20 / km) +230m 5:19 / km

Warm up and cool down for the middle distance.

Monday Jun 18, 2007 #

Orienteering 50:00 [1] 7.0 km (7:09 / km) +213m 6:12 / km
ahr:125 slept:8.0 shoes: Adidas Neptune Spikes

First map contact in our training camp in Norway. We are staying in Kongsberg.
Training in Bjorndalsaetra. Gorgeous! Big slopes with open scandinavian forest and marshes... like in a ferry tale.
Took it easy running.

Orienteering 1:15:00 [2] 11.0 km (6:49 / km) +377m 5:49 / km
ahr:146 shoes: VJ Panther dobbs 2007

Training on Gamleveien. Very different to the morning training. More detailed curves and rougher... more equally nice.
Wonderful orienteering day. I understand why people won't orienteer in the Swiss Mittelland when there are such jewels available.

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