Training Log Archive: Albin

In the 1 days ending Oct 10, 2013:

activity

time

miles

Orientering

1:05:48

7.45

(8:50)

11.98

(5:29)

119

Löpning

5:19

0.54

(9:45)

0.88

(6:04)

Total

1:11:07

7.99

(8:54)

12.86

(5:32)

119

1:11

0:00

6 PM

Löpning warm up/down 5:19 0.88 km (6:04 / km)
ahr:127 max:147 shoes: VJ Integrator 2013

Orientering race 1:05:48 11.98 km (5:29 / km) +119m 5:14 / km
ahr:177 max:184 shoes: VJ Integrator 2013