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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Albin

In the 1 days ending Oct 8, 2013:

activity # timemileskm+m
  Löpning1 46:11 5.18(8:55) 8.34(5:32) 58
  Total1 46:11 5.18(8:55) 8.34(5:32) 58

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Tu

Tuesday Oct 8, 2013 #

5 PM

Löpning warm up/down 13:54 intensity: (4:13 @1) + (9:24 @2) + (17 @3) 2.39 km (5:49 / km) +28m 5:30 / km
ahr:142 max:154 shoes: Inov-8 X-talon 212

Löpning intervals 18:27 intensity: (1:57 @1) + (2:04 @2) + (2:38 @3) + (11:20 @4) + (28 @5) 3.42 km (5:24 / km) +23m 5:13 / km
ahr:165 max:185 shoes: Inov-8 X-talon 212

Löpning warm up/down 13:50 intensity: (15 @1) + (2:25 @2) + (11:10 @3) 2.53 km (5:28 / km) +7m 5:24 / km
ahr:158 max:168 shoes: Inov-8 X-talon 212

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