Training Log Archive: prthiessen
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Long Run | 51 | 172:55:31 | 778.62 | (13:20) | 1253.07 | (8:17) | | | | | |
| | Easy | 106 | 80:19:35 | 515.14 | | 829.03 | | | | | | |
| | skiing/snowboarding | 10 | 39:48:00 | 18.7 | | 30.09 | | | | | | |
| | Walking | 52 | 32:20:45 | 140.87 | (13:47) | 226.71 | (8:34) | | | | | |
| | Intervals | 22 | 20:16:00 | 151.5 | (8:02) | 243.81 | (4:59) | | | | | |
| | flat tempo run | 18 | 18:28:54 | 142.36 | (7:47) | 229.11 | (4:50) | | | | | |
| | yoga | 23 | 12:50:00 | 6.72 | | 10.81 | | | | | | |
| | Weights | 31 | 12:15:00 | 7.6 | | 12.23 | | | | | | |
| | bike | 12 | 11:56:30 | 195.06 | | 313.92 | | | | | | |
| | ERG | 28 | 11:19:00 | 12.5 | | 20.12 | | | | | | |
| | Hills | 10 | 9:37:00 | 59.05 | (9:46) | 95.03 | (6:04) | | | | | |
| | Hill Intervals | 9 | 6:10:40 | 51.93 | (7:08) | 83.57 | (4:26) | | | | | |
| | Speed/Track | 5 | 4:50:00 | 35.5 | (8:10) | 57.13 | (5:05) | | | | | |
| | Fatlek | 5 | 4:13:00 | 29.3 | (8:38) | 47.15 | (5:22) | | | | | |
| | Hill Tempo | 3 | 3:02:00 | 20.5 | (8:53) | 32.99 | (5:31) | | | | | |
| | exercises | 3 | 2:55:00 | 1.3 | | 2.09 | | | | | | |
| | Hill Easy | 3 | 2:50:00 | 18.5 | (9:11) | 29.77 | (5:43) | | | | | |
| | Progression Run | 2 | 1:50:00 | 14.0 | (7:51) | 22.53 | (4:53) | | | | | |
| | Hill Progression Run on TM | 2 | 1:43:00 | 11.95 | (8:37) | 19.23 | (5:21) | | | | | |
| | Ladder Workout | 1 | 1:20:00 | 9.25 | (8:39) | 14.89 | (5:22) | | | | | |
| | cardio | 1 | 55:00 | | | | | | | | | |
| | Circuit Workout | 1 | 30:00 | | | | | | | | | |
| | Cutdown Workout | 1 | 25:00 | | | | | | | | | |
| | Total | 327 | 452:49:55 | 2220.34 | | 3573.29 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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