Oddly sore from yesterday. Ran easy, felt fine. It is mostly just a head game at this point. I know I can do it and that there is even some margin for error, at lest a lot more margin than LT!00. We'll see.
All on TM- basically went through all of the paces to kind of test the gears. 10 min wu and then 10 min at marathon pace. Then 2 min rest then 5 minutes at 4.2 mph at 15%. Then a few minutes rest. 5 minutes ta 830 pace at 6% incline. Then various other paces for the remaining time. Medium effort and all paces felt fine. Not sure I am 100% but I am on my way.
15 min wu and cd outside. On TM, 10 min at 9:00 at 8%, 10 min at 8:30 at 6%, and 10 min at 800 at 4%. Whipped in the middle but recovered and finished strong.
10 min wu and cd. 40 min with 5 min at 7:05 and 5 min at 835. Last 3:00 of the 4th interval I ran at 6:00 per mile just to see if I could. Good workout.
White Ranch 2000 feet of gain and pretty slow running, mostly running but certainly some hiking. Felt fine, lacked energy but good. I think I needed this easy week.