Training Log Archive: loweesIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
10 AM
Orienteering race 1:08:53 [3] 7.58 km (9:05 / km)
ahr:159 max:183
Silva League in Tibro, middle distance
Right hamstring very sore. couldn't concentrate
Right hamstring very sore. couldn't concentrate
Saturday Apr 27, 2013 #
12 PM
Orienteering 1:33:13 [4] 12.71 km (7:20 / km)
ahr:172 max:185
Silva League in Tibro, long distance
Scrappy, had a few good legs but made mistakes. Right hamstring a bit sore
Scrappy, had a few good legs but made mistakes. Right hamstring a bit sore
Thursday Apr 25, 2013 #
6 PM
Orienteering 37:00 [4] 4.75 km (7:47 / km)
ahr:170 max:191
Club training
Orienteering intervals around näset, contour only map.
Tired from yesterday and a bit scrappy
Orienteering intervals around näset, contour only map.
Tired from yesterday and a bit scrappy
Wednesday Apr 24, 2013 #
7 PM
Orienteering race 51:50 [5] 7.61 km (6:49 / km)
ahr:185 max:191
Tiomilarepet, W21L
Made a mistake on no.2 but caught the group up at no. 4 again when they missed. Been running together with a fast group the rest of the course pretty much. Good run
Made a mistake on no.2 but caught the group up at no. 4 again when they missed. Been running together with a fast group the rest of the course pretty much. Good run
Tuesday Apr 23, 2013 #
6 PM
Orienteering 54:20 [3] 5.66 km (9:36 / km)
ahr:166 max:186
Technique training at Öran/Lissma.