Training Log Archive: joekleffnerIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
11 PM
Run 1:02:00 [3] 8.0 mi (7:45 / mi) +250ft 7:32 / mi
ahr:130
Easy bluff trails. Nice and slow. Just out to get some air and move the body.
Saturday Mar 19, 2011 #
9 AM
Run 4:36:00 [3] 33.0 mi (8:22 / mi) +2500ft 7:48 / mi
ahr:133
Nice long run. To SJB, up springville to wildwood, over to pittock, back down to Cornell then home. Felt strong. Dark the first 2 hours, then sunny. Beautiful. Would have loved to keep going.
Friday Mar 18, 2011 #
5 PM
Run 1:47:30 [3] 14.5 mi (7:25 / mi) +1250ft 6:51 / mi
CC and back with some extra. First rum in the rogue racers...not bad. Relaxed effort.
Thursday Mar 17, 2011 #
1 PM
Run 2:50:00 [3] 20.0 mi (8:30 / mi) +3000ft 7:27 / mi
Zoo to terwilliger, back to zoo, to Cornell, back to zoo. Very relaxed, super muddy. Felt good and strong.
Tuesday Mar 15, 2011 #
4 PM
Run 2:00:30 [3] 16.5 mi (7:18 / mi) +1250ft 6:49 / mi
ahr:134
Soaker. Out to SJB, up ridge trail to springville parking lot, bomb down springville to the bridge and home. Trails really wet. Last three miles...6:50/6:40/6:30. Fun run.
Monday Mar 14, 2011 #
11 PM
Run 2:06:00 [3] 15.5 mi (8:08 / mi) +1750ft 7:21 / mi
ahr:130
Nice night run. Up to Council's, took trails to terwilliger and planned to run back up, but wandered the roads home cuz my light was going to shit...good run nonetheless.