Training Log Archive: joekleffnerIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 13, 2011 #
10 PM
Yoga 1:00:00 [3]
Going over Ruths class for tomorrow. Really good. Nice poses. Needed a rest from the running and this was perfect.
Saturday Mar 12, 2011 #
9 AM
Run 3:35:00 [3] 26.0 mi (8:16 / mi) +2750ft 7:31 / mi
To CC, to UM, to CC. Felt pretty good and consistent.
1 PM
Massage 1:00:00 [3]
Great session with erica
Friday Mar 11, 2011 #
5 PM
Run 1:35:30 [3] 13.5 mi (7:04 / mi) +250ft 6:57 / mi
SJB and back at easy pace. Sunny.
Thursday Mar 10, 2011 #
11 PM
Run 1:36:00 [3] 12.6 mi (7:37 / mi) +1250ft 6:58 / mi
Easy night council crest up and down. Felt funky the first couple miles, then things clicked. Great night. Wish I had more time, would have loved to keep going...
Wednesday Mar 9, 2011 #
4 PM
Run 2:20:00 [3] 18.0 mi (7:47 / mi) +1750ft 7:07 / mi
ahr:134
Up to pittock, over to council crest, back home. Crisp, wet afternoon. Took nothing, felt good.
Tuesday Mar 8, 2011 #
5 PM
Run 1:32:50 [3] 12.6 mi (7:22 / mi) +1250ft 6:44 / mi
ahr:134 max:150
Easy council crest and back. Beautiful sunny day.
11 PM
Run 1:03:00 [3] 8.0 mi (7:52 / mi)
ahr:129
Easy jog on the bluff with some tunes. Sometime in the last 5 hours it got dark and wet...nothing like earlier today.
Monday Mar 7, 2011 #
4 PM
Run 1:05:00 [3] 10.0 mi (6:30 / mi)
Easy miles on the track.