Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Feb 26, 2012:

activity # timemileskm+ft
  Run1 2:29:00 19.5(7:38) 31.38(4:45) 2000
  Total1 2:29:00 19.5(7:38) 31.38(4:45) 2000

«»
2:29
0:00
» now
Su

Sunday Feb 26, 2012 #

9 AM

Run 2:29:00 [3] 19.5 mi (7:38 / mi) +2000ft 6:58 / mi
shoes: Hoka Stinson B

Bluff to SJB. Up springville to parking lot, down ridge to 30, back up to top, down springville to home. Slippery thaw out up top. No breakfast, no fuel, felt on the verge of bonking but was able to push the last 6 home in 40.

« Earlier | Later »