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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering1 31:20 3.58(8:45) 5.76(5:26) 70
  Warm up/ Warm down1 9:00 0.89(10:04) 1.44(6:15)
  Total1 40:20 4.47(9:01) 7.2(5:36) 70

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Su

Sunday May 5, 2013 #

12 PM

Warm up/ Warm down warm up/down (warm up/down) 9:00 [2] 1.44 km (6:15 / km)
shoes: Inov8 oroc 280

warming up and down for the relay.

Orienteering race (british relay champs m18) 31:20 [3] 5.76 km (5:26 / km) +70m 5:08 / km
shoes: Inov8 oroc 280

british relay champs 2013- M18 team with zac and Michael, unfortunately i went out quite a way behind the leaders- (14 mins) as our team was quite young and zac missed the changeover my 2! minutes from talking to his dad, so i didnt really have any motivation, and from my tiredness yesterday i just decided to jog it, really lost intrest in the course quickly as well and dropped about 3 mins at least in mistakes on 8 and 2. overall as a weekend some pretty bad performances, this was true aswell with the BSBM weekend, and i really want to get back to how i felt i was performing at the JK, my performances feel like there a lot more distracted and not concentrated and i definitely haven't felt the fresh feeling since the JK.

i think this could be due to a number of reasons, but one of the main one, the fact of not revision, but planning (my life) as im still at a loss to what i will be doing after june. so for now thats taking priority, and concentrating on races can wait for after exams.

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