Training Log Archive: kokondaIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 6, 2020 #
9 AM
XC-Classic Ski Classique 56:55 [2] 7.4 km (7:41 / km) +260m 6:33 / km
5 PM
Gym 22:00 [1]
Saturday Dec 5, 2020 #
5 PM
Gym 22:10 [1]
Friday Dec 4, 2020 #
Gym 33:00 [1]
Thursday Dec 3, 2020 #
Gym 33:30 [1]
Wednesday Dec 2, 2020 #
Gym 34:00 [1]
Tuesday Dec 1, 2020 #
Running intervals 36:26 [1] 5.0 km (7:17 / km)
shoes: Xero HFS 2020
Monday Nov 30, 2020 #
Running intervals 25:15 [1] 3.2 km (7:53 / km)
shoes: Xero HFS 2020
5 PM
Gym 30:00 [1]