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Training Log Archive: niallmcalinden

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Cycling2 3:50:00 55.92(14.6/h) 90.0(23.5/h) 650
  Running2 1:35:00 9.32(10:12) 15.0(6:20) 125
  Climbing1 1:30:00
  Total4 6:55:00 65.24 105.0 775

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Cycling 3:15:00 [2] 76.0 km (23.4 kph) +600m

windy wheelers ride

Saturday Dec 14, 2013 #

11 AM

Climbing 1:30:00 [1]

TCA Climbing... really sore after

Wednesday Dec 11, 2013 #

6 PM

Running 1:00:00 [1] 8.0 km (7:30 / km) +50m 7:16 / km

Great pub run around glasgow with the westies and JD

Monday Dec 9, 2013 #

6 PM

Running 35:00 intensity: (25:00 @1) + (10:00 @4) 7.0 km (5:00 / km) +75m 4:45 / km

Westies fartlek session... good fun

Cycling 35:00 [1] 14.0 km (24.0 kph) +50m

cycle to from reps

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