In the 7 days ending Dec 15, 2013:
Cycling 3:15:00 [2] 76.0 km (23.4 kph) +600m
Climbing 1:30:00 [1]
Running 1:00:00 [1] 8.0 km (7:30 / km) +50m 7:16 / km
Running 35:00 intensity: (25:00 @1) + (10:00 @4) 7.0 km (5:00 / km) +75m 4:45 / km
Cycling 35:00 [1] 14.0 km (24.0 kph) +50m
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