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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmcalinden

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Hiking1 3:00:00 5.84(30:49) 9.4(19:09) 880
  Cycling3 1:09:00 24.23(21.1/h) 39.0(33.9/h)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total5 4:19:00 31.32(8:16) 50.4(5:08) 880

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

6 PM

Cycling 22:00 [1] 13.0 km (35.5 kph)

Spin on the turbo... stretching my arms a little bit

Saturday Sep 14, 2013 #

11 AM

Hiking 3:00:00 [1] 9.4 km (19:09 / km) +880m 13:03 / km

Climb up Ben Vorlich with claire. Great day, shoulder not too bad

Friday Sep 13, 2013 #

6 PM

Cycling 32:00 intensity: (12:00 @1) + (20:00 @2) 18.0 km (33.8 kph)

turbo session... 20 min at 250W

Thursday Sep 12, 2013 #

6 PM

Running 10:00 [1] 2.0 km (5:00 / km)

Run around kelvingrove park after coaching the session.

Tuesday Sep 10, 2013 #

8 PM

Cycling 15:00 [1] 8.0 km (32.0 kph)

short turbo

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