Training Log Archive: RichTIn the 30 days ending Jun 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Jun 30, 2015 #
11 AM
Walk 4:00:00 [2]
Walking around Birks Bridge & Grey Friar putting out kites for SLMM.
Monday Jun 29, 2015 #
8 AM
Swim 40:00 [3]
2br; 4 x (8cr(pb) + 2cr); 2br.
Sunday Jun 28, 2015 #
3 PM
Bike 58:00 [3]
shoes: Bike - Fondriest
Swarthmoor - Pennington - Ghyll Farm - Reservoir - Osmotherly Moor - Netherhouses - Ulverston.
Warm afternoon after rainy morning.
Warm afternoon after rainy morning.
Friday Jun 26, 2015 #
9 AM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton outskirts, Urswick outskirts, Ulverston.
Chilly to start with rain in the air.
Chilly to start with rain in the air.
Thursday Jun 25, 2015 #
9 AM
Note
Body Rehab - saw Sue Edgar.
Wednesday Jun 24, 2015 #
8 AM
Swim 50:00 [3]
2br; 4 x (8cr(pb) + 2cr); 2br. In with Dil & Alex & Rachel & Eva.
Tuesday Jun 23, 2015 #
11 AM
Note
Weekly massage - guest Sally gave the left ITB & Calf a battering - soooooo painful.
Monday Jun 22, 2015 #
8 AM
Swim 40:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br.
12 PM
Orienteering 1:00:00 [1]
Checking control sites on Haverigg for CSOA Champs.
Sunday Jun 21, 2015 #
1 PM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Hill Foot, Pennington, Swarthmoor, Urswicks, Scales, Aldingham, Baycliffe, Bardsea, Ulverston Pool. Very windy day.
2 PM
Bike 45:00 [3]
shoes: Bike - Fondriest
Drafting Rachel on her Tri out along Coast Road to Aldingham & return.
Run 4:00 [3]
shoes: Brookes Glycerin 12
Down the lane on return leg of Rachels' Tri. Groin started pulling so eased off and let her go :-(.
Bike 5:00 [3]
shoes: Bike - Fondriest
Back from Ulverston Pool.
Saturday Jun 20, 2015 #
4 PM
Bike 1:10:00 [3]
shoes: Bike - Fondriest
Coast road, Bardsea, Baycliff, turn in to Leece, Gleaston, Urswicks & back.
Warm afternoon after it had drizzled all morning.
Warm afternoon after it had drizzled all morning.
Friday Jun 19, 2015 #
9 AM
Swim 40:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br.
Wednesday Jun 17, 2015 #
8 AM
Swim 40:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br.
Tuesday Jun 16, 2015 #
9 AM
Bike 1:00:00 [3]
shoes: Bike - Fondriest
Gleaston loop - missed Rachel.
Saturday Jun 13, 2015 #
1 PM
Note
Training with NWJS - Barley & then Tockholes.
Friday Jun 12, 2015 #
8 AM
Swim 40:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br.
Thursday Jun 11, 2015 #
9 AM
Bike 2:15:00 [3]
shoes: Bike - Fondriest
Old Hall road - ? - Lowick - Brantwood - Coniston - Torver - Lowick - Ulverston.
Sunny, head wind on way back.
Sunny, head wind on way back.
Wednesday Jun 10, 2015 #
Swim 40:00 [3]
2br; 4 x (8cr(pb) + 2cr); 4cr(pb) + 4cr.
Monday Jun 8, 2015 #
8 AM
Swim 40:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br.
Sunday Jun 7, 2015 #
2 PM
Bike 1:23:00 [3]
shoes: Bike - Fondriest
Old Hall road - ? - Lowick - Spark Bridge - Tottle Bank - Penny Bridge - AradFoot - Next Ness. Windy although sunny - Rachel not feeling too strong.
Saturday Jun 6, 2015 #
11 AM
Walk 2:30:00 [2]
Torver Bottom loop. 40-50mph winds - fun standing up!
Friday Jun 5, 2015 #
8 AM
Swim 40:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br.
Thursday Jun 4, 2015 #
8 AM
Swim 45:00 [3]
Blue Pool (33m) - Melksham; 2br; 4 x (8cr(pb) + 2cr); 2br.
Monday Jun 1, 2015 #
8 AM
Swim 45:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br.