Training Log Archive: SoupboneIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
9 AM
Running tempo 31:08 3.08 mi (10:06 / mi)
ahr:135 max:144 shoes: Invo8 Red
Bong trails, wet, windy, cool and muddy.
Recovery run from yesterday.
Recovery run from yesterday.
Saturday Sep 28, 2019 #
9 AM
Running race 24:12 3.07 mi (7:53 / mi) +3m 7:52 / mi
ahr:144 max:194 shoes: Montrail light racers
5k in Illinois on crushed limestone. Rain and cool temps.
Small race and I finished 3rd overall ha ha.
Felt pretty decent!!
Small race and I finished 3rd overall ha ha.
Felt pretty decent!!
Thursday Sep 26, 2019 #
Road Riding 1:36:00 [3] 16.5 mi (5:49 / mi)
Very windy from the west. On Mt BIKE.
Wednesday Sep 25, 2019 #
Running 48:30 [3] 4.0 mi (12:08 / mi)
shoes: Black Solomon
Went to Bristol Woods to run. It’s been a long time and I got a great view of the high ropes adventure park they put there UGH!
Used up about 2 acres that you can’t avoid why running the trails. I suppose it doesn't add to the traffic on the trails. But an eyesore from the wilderness type setting it used to be there. $55 to participate and I bet there are school groups that go.
The mosquitoes are absolutely the worse I have ever seen them here and my house.
Used up about 2 acres that you can’t avoid why running the trails. I suppose it doesn't add to the traffic on the trails. But an eyesore from the wilderness type setting it used to be there. $55 to participate and I bet there are school groups that go.
The mosquitoes are absolutely the worse I have ever seen them here and my house.
12 PM
Running 48:47 4.0 mi (12:12 / mi) +13m 12:05 / mi
ahr:138 max:175
Monday Sep 23, 2019 #
12 PM
Orienteering Meet 59:09 3.76 mi (15:44 / mi) +43m 15:11 / mi
ahr:109 max:142