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Training Log Archive: Klaas

In the 7 days ending Dec 22, 2018:

activity

time

miles

Hardlopen

2:11:00

11.81

(11:06)

19.0

(6:54)

Yoga

1:00:00

Fietsen

50:00

8.7

(10.4/h)

14.0

(16.8/h)

F training

40:00

Total

4:41:00

20.51

33.0

[1-5]

3:01:00

2:30

0:00

» now

Saturday Dec 22, 2018 #

10 AM

Hardlopen 40:00 [2] 6.0 km (6:40 / km)
shoes: Adidas Supernova Boost

Rondje Schipsloot met de M&M's.
Regen.

Thursday Dec 20, 2018 #

12 AM

F training 40:00 [0]

Fmax technogym JPK

9 AM

Fietsen 50:00 [1] 14.0 km (16.8 kph)
shoes: Santos travelmaster 2.6 alu

Diverse patrouilles

1 PM

Yoga 1:00:00 [0]

@JPK

Wednesday Dec 19, 2018 #

4 PM

Hardlopen 42:00 [2] 6.0 km (7:00 / km)
shoes: Adidas Supernova Boost

Schipslootrondje samen

Sunday Dec 16, 2018 #

11 AM

Hardlopen 49:00 [2] 7.0 km (7:00 / km)
shoes: Salomon Fellraiser

In de witte wereld @ Brandeveen

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