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Training Log Archive: kaupoi

In the 7 days ending Nov 13, 2022:

activity # timemileskm+m
  Running1 1:25:07 8.47(10:03) 13.63(6:15)
  Total1 1:25:07 8.47(10:03) 13.63(6:15)
  [1-5]1 1:25:01

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1:25
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MoTuWeThFrSaSu

Thursday Nov 10, 2022 #

6 AM

Running 1:25:07 intensity: (6 @0) + (58 @1) + (14:27 @2) + (1:07:53 @3) + (1:43 @4) 13.63 km (6:15 / km)
ahr:137 max:157

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