Training Log Archive: undyIn the 7 days ending Dec 18, 2021:
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Saturday Dec 18, 2021 #
run 30:00 [1] 4.0 km (7:30 / km)
shoes: Hoka OneOne SpeedGoat 2
Played a round of disc golf with about 6 discs as I woke up at 5. Realised when I got out there that I had to be back by 7 to wake Lyra for BFS, so ran most of it.
This affected my putting (missed birdy on 3 from 2m) and drives (2 OOB), but did birdy 17 from about 35m without seeing it, just threw my Mako flattish, but it came out hyzer, then focused on picking up my bag to run on and heard the disc go ching into the basket... most satisfying part of the round. Nice way to do a short run.
This affected my putting (missed birdy on 3 from 2m) and drives (2 OOB), but did birdy 17 from about 35m without seeing it, just threw my Mako flattish, but it came out hyzer, then focused on picking up my bag to run on and heard the disc go ching into the basket... most satisfying part of the round. Nice way to do a short run.
10 AM
orienteering race 19:46 [4] 3.3 km (5:59 / km) +40m 5:39 / km
ahr:132 max:156 (injured) shoes: Inov8 X-Talon 212 (#6 Fluro)
Shock to the system going at slightly fast pace. Pretty clean, just went to the wrong end of the ruin when I was tiring.
Nice to finally run competitively on a map I worked on since 2016 - 3 cancelled ML events, finally its big day in the (hot hot) sun with great courses from Stix and Tracy (I would have ruined it by setting world rocky terrain short champs) and great baking from Paula.
Nice to finally run competitively on a map I worked on since 2016 - 3 cancelled ML events, finally its big day in the (hot hot) sun with great courses from Stix and Tracy (I would have ruined it by setting world rocky terrain short champs) and great baking from Paula.
Monday Dec 13, 2021 #
7 AM
run 16:05 2.07 km (7:46 / km) +17m 7:28 / km
ahr:137 max:164