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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling3 3:12:46 50.19(3:50) 80.78(2:23) 1207
  run2 1:27:46 7.95(11:02) 12.8(6:51) 304
  orienteering1 48:40 3.91(12:27) 6.29(7:44) 154
  Total6 5:29:12 62.06(5:18) 99.87(3:18) 1665
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SaSuMoTuWeThFr

Tuesday Apr 17 #

7 AM

run 52:11 [3] 7.73 km (6:45 / km) +182m 6:02 / km
(injured) shoes: GT 1000 - Black

Almost time to taper.
5 PM

cycling 19:19 [3] 5.33 km (3:38 / km) +96m 3:20 / km
shoes: Commuter bike

Refreshing GPS measure for route home (but had to divert for Loppy food).

Monday Apr 16 #

7 AM

cycling 33:43 [3] 9.96 km (3:23 / km) +135m 3:10 / km
(injured) shoes: Commuter bike

Re-measuring the ride to/from work. Part 1 - to work.
5 PM

run 35:35 [3] 5.07 km (7:01 / km) +122m 6:16 / km
(injured) shoes: Asics GT 1000 #4

headlight run home, same as last week. I checked out the pumping station, absolutely no sign of any hoses, now that pl;ace is going to be imprinted as snake central in my head forever.

Sunday Apr 15 #

10 AM

orienteering race 48:40 [3] 6.29 km (7:44 / km) +154m 6:54 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Metro league, Mitchell Park.
Good planning - didn't really pick the flat route to #1 until I was going over the first spur, so got caught at #1 and caught Shingo there. Good for a bit, but the wheels came off at #8, where I realised that it was a hard control, but executed badly from my ap (the flat sput with clearing on the side). I eventually went back to there and went in pretty much on a bearing, finding the control but still unable to read the map.
By then Greg had caught me and led me and Shingo astray before I made another mistake of my own later.

Fun, great practice for next week.

Saturday Apr 14 #

cycling 2:19:44 [3] 65.5 km (2:08 / km) +976m 1:59 / km
(injured) shoes: Trek Roadie

Yay - everybody got round with no mechanicals. Jason, Nick, Jock, Peter, Dawn and Gunty. Decent pace. Lots of smoke in Akuna Bay and a strong N wind, happy to ride up the highway with Turramurra crew outbound.

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