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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run2 1:29:44 8.29(10:49) 13.34(6:44) 283
  cycling1 50:00 10.1(4:57) 16.26(3:05) 229
  orienteering1 47:00 4.34(10:49) 6.99(6:43) 86
  Total4 3:06:44 22.73(8:13) 36.59(5:06) 598
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0:53
0:00
SuMoTuWeThFrSa

Friday Jul 21 #

cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km

Slow trip to work, stopped for 4 chats en route.

Wednesday Jul 19 #

run 36:44 [3] 5.32 km (6:54 / km) +101m 6:18 / km
shoes: ASICS GT 1000 #5

Tuesday Jul 18 #

7 AM

run 53:00 [3] 8.02 km (6:36 / km) +182m 5:56 / km
shoes: ASICS GT 1000 #5

Longer version of the Ferndale RTW. Stayed cold for the whole run.

Sunday Jul 16 #

10 AM

orienteering 47:00 [4] 6.99 km (6:43 / km) +86m 6:20 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

State League Walleroo
A bit stumbly at the start, I'd fallen over twice before the first control, but then had a pretty clean, hard run. Lost a bit of time doing hide & seek at 6 and again at 12, both were a bit bingo, but I could have been more cautious at 12.

Easy course win with the slightly odd course-mix.

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