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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run4 5:06:39 27.73(11:03) 44.63(6:52) 782
  mapping1 3:00:00 3.91(45:59) 6.3(28:34) 80
  Total5 8:06:39 31.65(15:23) 50.93(9:33) 862
averages - sleep:7.7 weight:73kg
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Wednesday Mar 29 #

mapping 3:00:00 [1] *** 6.3 km (28:34 / km) +80m 26:52 / km

Getting better each time - bought TWO styluses and lost/broke zero.

Had an OOM layer set up for fieldwork and drew the rock straight onto that layer, using the scribble template for vegetation.

Added the OL-LAser output for cliffs (better that Kartapullatin), relief (great when I was in the shade) and intensity, which I didn't really use (yet).

Tuesday Mar 28 #

7 AM

run 1:26:49 [3] 12.68 km (6:51 / km) +206m 6:20 / km
slept:7.0 shoes: Asics GT 1000 #4

Long run to work. I'm not-quite-a-running-machine. Need beer. Humidity currently 94%.

Monday Mar 27 #

Note

New str8 magnifier arrived today. Pretty mind-blowing 2x (?) magnification. Problem will be if it swings out of the way when I don't need it and whether I remember to use/stop using it. Guess I'll test it at the Middle Earth races for the first time.
6 PM

run 32:12 intensity: (2:30 @1) + (29:42 @3) 5.23 km (6:09 / km) +124m 5:30 / km
slept:8.0 weight:73kg shoes: Asics GT 1000 #4

Run home from work in 5 mins on, 30secs off fashion

Sunday Mar 26 #

8 AM

run 1:32:34 [3] 14.01 km (6:37 / km) +244m 6:05 / km
slept:8.0 shoes: ASICS GT 1000 #5

South river loop before breakfast. Not as humid as it has been, think I'm getting the endurance back.

Friday Mar 24 #

12 PM

run 1:35:04 [3] 12.71 km (7:29 / km) +208m 6:55 / km
shoes: ASICS GT 1000 #5

That was a bit more humid and longer than anticipated. Flagged a bit newr end.

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