Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling3 3:06:45 50.64(3:41) 81.5(2:17) 1176
  run2 1:45:23 9.94(10:36) 15.99(6:35) 312
  orienteering1 26:29 2.73(9:41) 4.4(6:01) 95
  Total6 5:18:37 63.31(5:02) 101.89(3:08) 1583
averages - weight:73.7kg
«
2:19
0:00
SaSuMoTuWeThFr

Tuesday Nov 21 #

cycling 17:00 [3] 6.0 km (2:50 / km) +100m 2:37 / km
shoes: Commuter bike

Ride home, short route.
7 AM

run 1:10:04 [3] 10.62 km (6:36 / km) +183m 6:04 / km
shoes: Asics GT 1000 #4

Great run into work via far side of river. The River Road West brush turkey had a female visiting who had just deposited an egg in his mound, which was pretty cool to see, them both fussing over the hole.

Then I saw a swamp wallaby just in the bit of bush above Magdala Park. To get there it must have either crossed Epping Road and the river. Good work wallaby.

Monday Nov 20 #

cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: Commuter bike

Ride to work, really must tighten up brake cables on that bike.
5 PM

run 35:19 [3] 5.37 km (6:35 / km) +129m 5:52 / km
weight:73.5kg shoes: Asics GT 1000 #4

Run home from work, fairly slowly, feeling a bit under-fed.

Sunday Nov 19 #

orienteering race 26:29 [4] 4.4 km (6:01 / km) +95m 5:26 / km
weight:73.8kg shoes: ASICS GT 1000 #5

NSW sprint Champs, Pymble Ladies College
M35
Took the opportunity to run the longest course in a desperate bid to boost my pink rankings before the end of the year. Think I had state league stitched up.

Realised at the start that I had forgotten my compass, borrowed N from a W10 with same start. Did have bifocals.

Clean early and picked no-stairs option to #1. Hesitated on RC for #5, probably got right route at #9, #13 (both W choice) by luck. Surprised to be in 2nd place at the spectator control, then navigated most of way to #25 rather than #22.

Chuffed with coming 2nd rather than last.

Saturday Nov 18 #

cycling 2:19:45 [3] 65.5 km (2:08 / km) +976m 1:59 / km
shoes: Trek Roadie

Despite the weather forecast saying rain for Friday night/Saturday, it stayed dry - two big streams of storms, one hitting the coast just S of the CBD and one over the mountains have been running from the N for over 24 hours without us getting wet.

Some new hotmix on the outbound to Akuna, sadly including over where somebody had painted "Andy" on the road. Pace a bit brisker than I wanted, first Hamish, then NSCC guys. With the tailwind and a strong peleton we did about 55km/h most of the way along Mona Vale.

Last solo bit I rode with an old friend through Chatswood, although he didn't recognise me.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar