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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling1 2:18:59 40.7(3:25) 65.5(2:07) 976
  run3 2:18:35 12.98(10:40) 20.9(6:38) 439
  Total4 4:37:34 53.68(5:10) 86.39(3:13) 1415
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2:18
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ThFrSaSuMoTuWe

Tuesday Sep 19 #

7 AM

run 51:14 [3] 7.75 km (6:36 / km) +176m 5:56 / km
shoes: ASICS GT 1000 #5

Shoes starting to feel a bit worn.

Sunday Sep 17 #

6 AM

run 36:39 [3] 5.33 km (6:52 / km) +95m 6:19 / km
shoes: ASICS GT 1000 #5

Early morning Iggies.

Saturday Sep 16 #

cycling 2:18:59 [3] 65.5 km (2:07 / km) +976m 1:58 / km
shoes: Trek Roadie

Mainly solo, but met Jock doing an anti-clockwise at the West Head junction, and NSCC just caught me there, but we rode on, not knowing Jason was in their peleton.

Thursday Sep 14 #

7 AM

run 50:42 [3] 7.81 km (6:29 / km) +168m 5:52 / km
shoes: ASICS GT 1000 #5

Upper right leg a bit tight, but felt good generally after ankle warmed up.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
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10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
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130
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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