Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run3 2:13:40 10.78(12:24) 17.35(7:42) 312
  cycling1 1:20:26 14.13(5:42) 22.73(3:32) 275
  stretching2 22:02
  Total6 3:56:08 24.91 40.08 587
  [1-5]6 3:55:55
«
1:20
0:00
FrSaSuMoTuWeTh

Thursday Feb 25 #

7 AM

run 44:01 intensity: (7 @0) + (7 @1) + (44 @2) + (26:27 @3) + (11:47 @4) + (4:49 @5) 6.01 km (7:20 / km) +97m 6:47 / km
ahr:138 max:156 (injured) shoes: Hoka OneOne SpeedGoat 2

Wednesday Feb 24 #

stretching 12:16 [3]

Tuesday Feb 23 #

7 AM

run 43:55 intensity: (2 @1) + (1:26 @2) + (38:21 @3) + (3:33 @4) + (33 @5) 5.69 km (7:43 / km) +79m 7:13 / km
ahr:132 max:156 (injured) shoes: Hoka OneOne SpeedGoat 2

Monday Feb 22 #

stretching 9:46 [3]

Sunday Feb 21 #

1 PM

cycling 1:20:26 intensity: (6 @0) + (8:47 @1) + (47:48 @2) + (22:17 @3) + (1:28 @4) 22.73 km (3:32 / km) +275m 3:20 / km
ahr:114 max:145 shoes: Trek Roadie

Taking Alexa on her first ever ride on a roadie - Dawn's spare.

Saturday Feb 20 #

1 PM

run 4:45 intensity: (3:35 @2) + (1:10 @3) 0.62 km (7:42 / km)
ahr:103 max:132 shoes: Hokka OneOne Bondi 6 #3

run 40:59 intensity: (40 @1) + (3:05 @2) + (24:38 @3) + (12:09 @4) + (27 @5) 5.04 km (8:08 / km) +136m 7:10 / km
ahr:133 max:153 (injured) shoes: Hokka OneOne Bondi 6 #3

Catastrophic shoe failure - same issue as last two pairs.

« Earlier

Recent Comments

5+ days ago
ankle braces? 9  
more...

Next Up

Injuries

R FootAnkle Sprain18+days
L Lower LegAchilles Tendonitis22+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 28
Feb 21
Feb 7
Jan 31
Jan 24

Week
Ending
Training hours by activity
0123456789
10
Feb 28
Feb 21
Feb 7
Jan 31
Jan 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 28
Feb 21
Feb 7
Jan 31
Jan 24

all weeks | months | years | as calendar