Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling2 2:51:30 44.43(3:52) 71.5(2:24) 972
  run3 2:38:01 14.66(10:47) 23.59(6:42) 423
  Total5 5:29:31 59.09(5:35) 95.09(3:28) 1395
averages - weight:74.4kg
«
2:18
0:00
SuMoTuWeThFrSa

Saturday Sep 22 #

6 AM

cycling 2:18:30 [3] 58.5 km (2:22 / km) +872m 2:12 / km
shoes: Trek Roadie

Three gorges from Turramurra with Nick. Happily Nick was having an off day so this was fairly comfortable. Great weather for it.

Friday Sep 21 #

cycling 33:00 [3] 13.0 km (2:32 / km) +100m 2:27 / km
shoes: Commuter bike

Short ride to/from work, carrying fair amount of gear inbound.

Wednesday Sep 19 #

9 AM

run 37:25 [3] 5.3 km (7:04 / km) +84m 6:32 / km
shoes: Asics GT 1000 #6 - Black

Easy Iggies, forgot to tape and knee felt a bit more uncomfortable than usual on last rise.

Monday Sep 17 #

7 AM

run 43:15 [3] 6.5 km (6:39 / km) +108m 6:09 / km
weight:74.4kg shoes: Asics GT 1000 #6 - Black

RTW, next few days have a bunch of work travel, so squeeze this in.

Sunday Sep 16 #

9 AM

run 1:17:21 [3] 11.79 km (6:34 / km) +231m 5:58 / km
shoes: Asics GT 1000 #6 - Black

How to De Burgh's bridge via longer Blackman route, past work and then top of park. Missed the Big Foot shortcut track and had to bush-bash up to the road. Good job I did as the car had just arrived to pick me up.

« Earlier

Recent Comments

Recent
Magpie 9  
more...

Next Up

Injuries

R KneeIliotibial Band Syndrome224+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar