Training Log: undy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cycling||3|| 3:06:45|| 50.64||(3:41)|| 81.5||(2:17)|| 1176|
| ||run||2|| 1:45:23|| 9.94||(10:36)|| 15.99||(6:35)|| 312|
| ||orienteering||1|| 26:29|| 2.73||(9:41)|| 4.4||(6:01)|| 95|
| ||Total||6|| 5:18:37|| 63.31||(5:02)|| 101.89||(3:08)|| 1583|
|averages - weight:73.7kg|
cycling 17:00  6.0 km (2:50 / km) +100m 2:37 / km
shoes: Commuter bike
Ride home, short route.
run 1:10:04  10.62 km (6:36 / km) +183m 6:04 / km
shoes: Asics GT 1000 #4
Great run into work via far side of river. The River Road West brush turkey had a female visiting who had just deposited an egg in his mound, which was pretty cool to see, them both fussing over the hole.
Then I saw a swamp wallaby just in the bit of bush above Magdala Park. To get there it must have either crossed Epping Road and the river. Good work wallaby.
cycling 30:00  10.0 km (3:00 / km) +100m 2:51 / km
shoes: Commuter bike
Ride to work, really must tighten up brake cables on that bike.
run 35:19  5.37 km (6:35 / km) +129m 5:52 / km
weight:73.5kg shoes: Asics GT 1000 #4
Run home from work, fairly slowly, feeling a bit under-fed.
orienteering race 26:29  4.4 km (6:01 / km) +95m 5:26 / km
weight:73.8kg shoes: ASICS GT 1000 #5
NSW sprint Champs, Pymble Ladies College
Took the opportunity to run the longest course in a desperate bid to boost my pink rankings before the end of the year. Think I had state league stitched up.
Realised at the start that I had forgotten my compass, borrowed N from a W10 with same start. Did have bifocals.
Clean early and picked no-stairs option to #1. Hesitated on RC for #5, probably got right route at #9, #13 (both W choice) by luck. Surprised to be in 2nd place at the spectator control, then navigated most of way to #25 rather than #22.
Chuffed with coming 2nd rather than last.
cycling 2:19:45  65.5 km (2:08 / km) +976m 1:59 / km
shoes: Trek Roadie
Despite the weather forecast saying rain for Friday night/Saturday, it stayed dry - two big streams of storms, one hitting the coast just S of the CBD and one over the mountains have been running from the N for over 24 hours without us getting wet.
Some new hotmix on the outbound to Akuna, sadly including over where somebody had painted "Andy" on the road. Pace a bit brisker than I wanted, first Hamish, then NSCC guys. With the tailwind and a strong peleton we did about 55km/h most of the way along Mona Vale.
Last solo bit I rode with an old friend through Chatswood, although he didn't recognise me
all weeks |