Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run1 1:38:28 8.39(11:44) 13.5(7:18) 232
  cycling1 51:46 10.9(4:45) 17.54(2:57) 100
  stretching4 46:08
  Total6 3:16:22 19.29 31.04 332
«
1:49
0:00
SuMoTuWeThFrSa

Friday Oct 30 #

cycling 51:46 [3] 17.54 km (2:57 / km) +100m 2:52 / km
shoes: Trek Roadie

Thursday Oct 29 #

stretching 11:30 [3]

Tuesday Oct 27 #

stretching 11:28 [3]

7 AM

run 1:38:28 intensity: (18 @1) + (11:14 @2) + (1:20:49 @3) + (5:44 @4) + (23 @5) 13.5 km (7:18 / km) +232m 6:43 / km
ahr:128 max:152 shoes: Hokka OneOne Bondi 6 #3

Between the rain.

Monday Oct 26 #

stretching 11:30 [3]

Sunday Oct 25 #

stretching 11:40 [3]

« Earlier

Recent Comments

5+ days ago
Backup 11  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

all weeks | months | years | as calendar