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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run5 3:33:16 19.82(10:46) 31.9(6:41) 592
  stretching5 1:23:38
  ultimate1 52:22 2.49(21:02) 4.01(13:04) 1
  Total11 5:49:16 22.31 35.91 593
«
1:33
0:00
WeThFrSaSuMoTu

Tuesday Mar 19 #

run 55:31 [3] 7.85 km (7:04 / km) +174m 6:22 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Monday Mar 18 #

stretching 18:00 [3]

Sunday Mar 17 #

stretching 15:00 [3]

1 PM

run 41:00 [3] 5.4 km (7:36 / km) +122m 6:49 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Run in the rain

Saturday Mar 16 #

stretching 16:38 [2]

6 AM

run 35:07 [2] 4.74 km (7:24 / km) +124m 6:33 / km
shoes: Asics GT 1000 #6 (black)

Too wet to ride.
Jog via bush to ParkRun, put my headlight on a bit late and almost ran straight into an unexpected lake crossing the pyrite course where there was a bridge previously.
7 AM

run 22:29 [4] 5.11 km (4:24 / km) +24m 4:18 / km
shoes: Asics GT 1000 #6 (black)

Parkrun - was trying for 4'30" splits to see how comfortable that felt. Bit out early with the pace, but it felt fairly cruisy 4'29".

run 19:41 [3] 3.4 km (5:48 / km) +43m 5:27 / km
shoes: Asics GT 1000 #6 (black)

Run home - rain the whole way.

Friday Mar 15 #

stretching 16:00 [2]

7 AM

run 39:28 [3] 5.4 km (7:19 / km) +105m 6:40 / km
shoes: Asics GT 1000 #6 (black)

Stretch after frisser.

Thursday Mar 14 #

stretching 18:00 [1]

I will walk again
12 PM

ultimate 52:22 [3] 4.01 km (13:04 / km) +1m 13:03 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Lunch time pick-up game plus warm-up.

4v4, very humid (storm just arriving as I type this)
GPS resolution not really fine enough by the look of it.

Wednesday Mar 13 #

Note

Physio (Paula): Confirmed - I am old and bit broken. Always sad when you can't get in the right position to start your exercise from.

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