cycling1:55:27  51.24 km (2:15 / km) +692m2:07 / km shoes: Trek Roadie
BF Akuna. Dawn, Peter, Simon.
Was a bit awry that I would be bike unfit and I was, but things got worse when I bonked. Coasted back to Snives along Mona Vale road and was functional again after a milk shake.
cycling29:19  12.82 km (2:17 / km) +70m2:14 / km shoes: Trek Roadie
A higher than usual SPORTidiot factor today. All the cubs/scouts seemed to get around OK, but had at least 3 regular punters who didn't punch clear or check or start and one person who ran shouting to the start, shouting "where is the finish" and then punched the clear unit....