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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run3 2:26:58 13.51(10:52) 21.75(6:45) 417
  cycling1 2:21:08 39.77(3:33) 64.0(2:12) 704
  Total4 4:48:06 53.28(5:24) 85.75(3:22) 1121
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Saturday Jan 19 #

6 AM

cycling 2:21:08 [3] 64.0 km (2:12 / km) +704m 2:05 / km
shoes: Trek Roadie

Reverse Akuna with Dawn, Peter, Jock and Guenter.
Missed the start again but could see flouro-Jock and managed to catch them.

Reverse Akuna is quite pleasant if you can chat the steep hill.

Forgot to eat before I went out, so was wary of pushing myself on the hills and had nothing left to get onto some fast boys on the highway on the way home.

Friday Jan 18 #

6 AM

run 37:24 [3] 5.55 km (6:44 / km) +111m 6:08 / km
shoes: Asics GT 1000 #6 (black)

Easy am jog to get some exercise before the heat kicked in.

Wednesday Jan 16 #

6 AM

run 38:00 [3] 5.5 km (6:55 / km) +101m 6:20 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Reverse Iggies, hot, weaty and many spiders webs.

Tuesday Jan 15 #

5 AM

run 1:11:34 [3] 10.7 km (6:41 / km) +205m 6:06 / km
shoes: Asics GT 1000 #4 (blue)

Very early, but still sweaty run to work. A plague of spiders near the end, had to stop for a wash before crossing the river, think I must have been through about 80 webs on that last bit over the hill.

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