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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run5 2:55:22 16.92(10:22) 27.23(6:26) 553
  cycling2 2:24:46 39.81(3:38) 64.06(2:16) 762
  Total7 5:20:08 56.73(5:39) 91.29(3:30) 1315
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WeThFrSaSuMoTu

Tuesday Nov 20 #

7 AM

run 1:11:04 [3] 10.56 km (6:44 / km) +203m 6:08 / km
shoes: Asics GT 1000 #4 (blue)

Run to work via far side of river. Startled the local flock of cockatoos as I was in the bush on the way to Magdala Park.

Monday Nov 19 #

5 PM

run 26:00 [3] 3.8 km (6:50 / km) +65m 6:18 / km
shoes: Asics GT 1000 #6 (black)

Running home from work, another mini-bonk
6 PM

run 14:03 [2] 2.13 km (6:36 / km) +48m 5:56 / km
shoes: Asics GT 1000 #6 (black)

..and finished off run after a rest.

Sunday Nov 18 #

4 PM

run 31:26 intensity: (17:26 @3) + (14:00 @4) 5.39 km (5:50 / km) +131m 5:12 / km
shoes: Asics GT 1000 #4 (blue)

Iggies loop as 2 minutes cruise, 2 minutes hard x7.
Had a couple of falls - the blue shoes don't really have much traction.

Saturday Nov 17 #

6 AM

cycling 1:55:27 [3] 51.24 km (2:15 / km) +692m 2:07 / km
shoes: Trek Roadie

BF Akuna. Dawn, Peter, Simon.
Was a bit awry that I would be bike unfit and I was, but things got worse when I bonked. Coasted back to Snives along Mona Vale road and was functional again after a milk shake.
8 AM

cycling 29:19 [2] 12.82 km (2:17 / km) +70m 2:14 / km
shoes: Trek Roadie

Rest of ride

Thursday Nov 15 #

7 AM

run 32:49 [3] 5.36 km (6:08 / km) +106m 5:35 / km
shoes: Asics GT 1000 #6 (black)

Almost got the bus to work today, glad I talked myself into running.

Wednesday Nov 14 #

Note

Doing results at a SSS today.

A higher than usual SPORTidiot factor today. All the cubs/scouts seemed to get around OK, but had at least 3 regular punters who didn't punch clear or check or start and one person who ran shouting to the start, shouting "where is the finish" and then punched the clear unit....

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