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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  mapping2 7:35:00 7.17(1:03:27) 11.54(39:26)
  cycling1 10:00 0.87(11:30) 1.4(7:09)
  Total2 7:45:00 8.04(57:50) 12.94(35:56)
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Saturday May 27 #

cycling 10:00 [2] 1.4 km (7:09 / km)
(injured)

Test ride around the block, not painful, probably over-sensitive, but a definite improvement on last week.

mapping 3:05:00 [1] 4.54 km (40:45 / km)
(injured)

Working the flatter section W of the park entrance.
Mapping interesting, v different to whatever I'd had on the base. Creeks appear and disappear. Knee OK so far.

For some reason when I went outside to put on my O shoes en route to the car I put on my bike shoes and didn't realise until I'd suffered 15 minutes of traffic, so they stayed on.

Thursday May 25 #

mapping 4:30:00 [1] 7.0 km (38:34 / km)
(injured)

Having printed out a copy of the map at 1:10000, realised the rock needed a lot more generalisation to work at 1:10. Couldn't face a nother day without breaking new ground, so worked on slope around N and NW of ovals. The N was more runnable than I expected, the NW less than I hoped.

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5+ days ago
hmm.. not good. 3  
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L KneeIliotibial Band Syndrome21+days
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