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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ne

In the 1 days ending Jun 18, 2006:

activity # timemileskm+m
  Orienteering1 40:00 3.42(11:42) 5.5(7:16)
  Total1 40:00 3.42(11:42) 5.5(7:16)

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Su

Sunday Jun 18, 2006 #

Event: WCOC Bethel Schools meet
 

Orienteering 40:00 [5] 5.5 km (7:16 / km)
shoes: Montail Masai Red

hard hot run. No compass since I forgot mine at home and borrowed a (crappy) compass. Left it in my pocket. First course was very good. The second race was very hot. My legs slowed way down around 6. Stomach was sore from too much water the second one. i was very surprised at the times. Lots of rest this past week.

Good map. Good courses. Thanks all.

Sprint 1 - Splits

Sprint 2 - Splits

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