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Training Log Archive: ne

In the 1 days ending Apr 13, 2006:

activity # timemileskm+m
  Rail Trail run1 25:00 3.0(8:20) 4.83(5:11)
  Bike1 20:00
  Total1 45:00 3.0 4.83

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Th

Thursday Apr 13, 2006 #

Rail Trail run 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Brook Glycerin 3

Slow run down the trail with Chris. Felt looser after the bike warm up

Bike (indoor) 20:00 [3]
shoes: Brook Glycerin 3

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