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Training Log Archive: ne

In the 1 days ending Apr 10, 2006:

activity # timemileskm+m
  Rail Trail run1 17:00 2.0(8:30) 3.22(5:17)
  Total1 17:00 2.0(8:30) 3.22(5:17)
averages - sleep:181

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Mo

Monday Apr 10, 2006 #

Rail Trail run 17:00 [3] 2.0 mi (8:30 / mi)
slept:181.0 shoes: Brook Glycerin 3

slow run with a hill quick and to thesis.

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