Training Log Archive: nobobsIn the 7 days ending Feb 11:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 11 #
Note
(rest day)
Saturday Feb 10 #
12 PM
Running 2:12:31 [2]
Shere via Chilworth and Albury, back via St Martha's (with ~20mins of slightly harder effort)
Friday Feb 9 #
12 PM
Running 49:05 [2]
Binscombe meadows with 6x10s hills. The drizzle continues
4 PM
Running 31:45 [2]
Half way up Mark Way and back, via Shadyhanger. Singin' in the Drizzle
Thursday Feb 8 #
12 PM
S&C 30:00 [1]
6 PM
Running 1:01:43 [2]
Club run - Brighton Road, Quartermile, Shackstead, loop around Aarons Hill. Constant drizzle
Wednesday Feb 7 #
5 PM
Cycling - Turbo Trainer 30:00 [2]
Running 33:00 [2]
Ploddy Binsc
R quad a little sore
R quad a little sore
Tuesday Feb 6 #
12 PM
Cycling - Turbo Trainer 30:00 [2]
S&C 20:00 [1]
6 PM
Running 38:44 [2]
Extra Mark Way out-and-back en route
Running 28:08 [4]
Track
5x4mins (90s)
(Meant to be 6x but my hat and top had got blown away by the wind during the warm up and I spent most of the first rep finding them again!)
About 1100m per rep.
5x4mins (90s)
(Meant to be 6x but my hat and top had got blown away by the wind during the warm up and I spent most of the first rep finding them again!)
About 1100m per rep.
Running 15:25 [2]
Monday Feb 5 #
12 PM
Cycling - Turbo Trainer 30:00 [2]
S&C 10:00 [1]
4 PM
Running 1:15:47 [2]
Wonersh - out via the top path and BGC, back via the Downs Link and the river. 6x15s strides and a few drills