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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  walk3 3:07:35 6.79(27:39) 10.92(17:11)
  mtn bike2 2:11:50 20.82(6:20) 33.5(3:56)
  Total5 5:19:25 27.6(11:34) 44.42(7:11)
  [1-5]4 4:34:25

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Sunday Jun 12, 2016 #

mtn bike 1:07:17 [2] 17.57 km (3:50 / km)

88F

Saturday Jun 11, 2016 #

mtn bike 1:04:33 [2] 15.93 km (4:03 / km)

89F

Thursday Jun 9, 2016 #

3 PM

walk (Field) 45:00 [0] 1.5 km (30:00 / km)
shoes: Lowa GTX brown

Recon walk at Julian St. Property survey

Wednesday Jun 8, 2016 #

2 PM

walk 1:12:21 [1] 3.27 km (22:08 / km)
shoes: Lowa GTX brown

Setout 2 short loops on the south part of Magness camp. Then place the finish and start controls. Back to the shelter for epunch setup with Chris and wait for lightning to pass further east.

Tuesday Jun 7, 2016 #

6 PM

walk 1:10:14 [3] 6.15 km (11:25 / km)
shoes: Lowa GTX brown

Commons park various loops

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