Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Jun 5, 2016:

activity

time

miles

orienteering

2:32:30

8.2

(18:36)

13.2

(11:33)

walk

2:01:34

5.39

(22:34)

8.67

(14:01)

run

1:30:59

9.05

(10:03)

14.56

(6:15)

strength circuit

29:31

Total

6:34:34

22.64

36.43

2:10

0:00

» now

Sunday Jun 5, 2016 #

10 AM

orienteering race 1:13:00 [2] 6.21 km (11:45 / km)
shoes: x-talon 11.5

Green course, extra time on 5 and 9 of about 5 minutes each.

Green - Splits

Saturday Jun 4, 2016 #

10 PM

orienteering race 1:19:30 [2] 6.99 km (11:22 / km)
shoes: Oroc280 black-lime

Night long course , extra time on 3, 6, and 11 of about 12 minutes total.

Night - Long - Splits

Green - Splits

Night - Long - Splits

Friday Jun 3, 2016 #

8 PM

walk 48:07 [1] 4.51 km (10:40 / km)
shoes: X-Tour 11.5

Westfield park

Thursday Jun 2, 2016 #

3 PM

run 34:07 [2] 4.4 km (7:45 / km)
shoes: Fellcross 3

1/2 and 1/4 mile intervals

strength circuit 29:31 [3]

3 sets of 10

Monday May 30, 2016 #

6 AM

walk 31:27 [1] 1.16 km (27:07 / km)
shoes: X-Tour 11.5

Warm up, and to the start

7 AM

run race 56:52 [3] 10.16 km (5:36 / km)
shoes: X-Tour 11.5

Bolder Boulder in wave EC

8 AM

walk 42:00 [1] 3.0 km (14:00 / km)
shoes: X-Tour 11.5

Out from stadium thru the expo and back to parking

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