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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 1 days ending Jun 14, 2014:

activity # timemileskm+m
  orienteering1 1:03:16 3.13(20:12) 5.04(12:33)
  walk1 5:00 0.26(19:10) 0.42(11:54)
  Total1 1:08:16 3.39(20:07) 5.46(12:30)

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Sa

Saturday Jun 14, 2014 #

2 PM

orienteering race 1:03:16 [3] 5.04 km (12:33 / km)

at Rainbow Falls on the steep and rocky east part of the map.
A couple of minutes lost helping out an orange runner and a couple of minutes at #62 which was apparently missing. The flagging was there and the 2M boulder was there.

walk 5:00 [1] 0.42 km (11:54 / km)

walk to the start

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