Training Log Archive: Brodie Nank

Running 14:29 [3] 2.77 km (5:13 / km) +12m 5:07 / km
ahr:159 max:186

Running 14:27 [3] 2.83 km (5:06 / km) +2m 5:05 / km
ahr:158 max:194

Running 15:08 [3] 3.29 km (4:36 / km) +2m 4:35 / km
ahr:150 max:195

Running 13:47 [3] 2.95 km (4:40 / km) +2m 4:39 / km
ahr:155 max:190

Running 13:49 [3] 3.0 km (4:36 / km) +30m 4:23 / km
ahr:168 max:194

Running 11:57 [3] 2.37 km (5:02 / km) +17m 4:52 / km
ahr:144 max:172

Running 12:13 [3] 2.02 km (6:03 / km) +3m 6:00 / km
ahr:137 max:147

Running 13:18 [3] 2.58 km (5:10 / km) +22m 4:57 / km
ahr:143 max:169

Running 12:08 [3] 2.64 km (4:36 / km) +45m 4:14 / km
ahr:171 max:195

Running 9:19 [3] 1.38 km (6:44 / km) +9m 6:31 / km
ahr:136 max:151

Running 23:20 [3] 4.0 km (5:50 / km) +50m 5:29 / km
ahr:148 max:168

Running 37:51 [3] 6.97 km (5:26 / km) +150m 4:54 / km
ahr:158 max:196

Running 35:14 [3] 5.76 km (6:07 / km) +43m 5:54 / km
ahr:142 max:179

Running 35:28 [3] 7.42 km (4:47 / km) +36m 4:40 / km
ahr:170 max:191

Riding 50:07 [3] 15.91 km (19.0 kph) +103m
ahr:117 max:141

Running 38:13 [3] 7.55 km (5:04 / km) +30m 4:58 / km
ahr:149 max:176