Training Log Archive: Brodie NankIn the 7 days ending Apr 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 14 #
Running 2:15:36 [3] 24.2 km (5:36 / km) +789m 4:49 / km
ahr:161 max:194
Saturday Apr 13 #
Running 1:05:03 [3] 13.21 km (4:55 / km) +34m 4:52 / km
ahr:157 max:187
Friday Apr 12 #
Running 1:15:02 [3] 14.42 km (5:12 / km) +208m 4:51 / km
ahr:160 max:194
Thursday Apr 11 #
Running 39:46 [3] 8.01 km (4:58 / km) +15m 4:55 / km
ahr:154 max:186
Wednesday Apr 10 #
Running 1:10:52 [3] 12.27 km (5:47 / km) +497m 4:48 / km
ahr:164 max:207
Tuesday Apr 9 #
Running 23:45 [3] 8.79 km (2:42 / km) +52m 2:38 / km
ahr:155 max:190
Riding 23:30 [3] 8.58 km (21.9 kph) +48m
ahr:115 max:142
Running 1:16:21 [3] 15.17 km (5:02 / km) +90m 4:53 / km
ahr:152 max:180
Monday Apr 8 #
Riding 26:51 [3] 9.11 km (20.4 kph) +27m
ahr:126 max:153
Riding 25:37 [3] 9.09 km (21.3 kph) +49m
ahr:114 max:143
Running 53:09 [3] 10.28 km (5:10 / km) +131m 4:52 / km
ahr:149 max:188