Training Log Archive: Brodie NankIn the 7 days ending Oct 3, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 3, 2021 #
Running hills 1:34:12 [3] 15.13 km (6:14 / km) +1008m 4:40 / km
shoes: North Face Flight Vectiv
Riding 7:36 [3] 2.99 km (23.6 kph)
Running 20:45 [2] 4.07 km (5:06 / km) +90m 4:35 / km
shoes: Nike Pegasus 37
Legs were heavy after two days of hills and as our team wasn't being incredibly competitive just shamelessly went and did more hills...
Riding 9:50 [3] 3.02 km (18.4 kph) +16m
Saturday Oct 2, 2021 #
Running 8:13 [3] 1.53 km (5:23 / km) +41m 4:45 / km
Forest Orienteering 1:05:53 [3] 9.31 km (7:05 / km) +240m 6:16 / km
Forest Orienteering 46:16 [3] 7.66 km (6:02 / km) +407m 4:46 / km
Riding 20:45 [3] 6.18 km (17.9 kph) +13m
Riding 13:40 [3] 3.8 km (16.7 kph) +16m
Friday Oct 1, 2021 #
Riding 8:38 [3] 3.53 km (24.5 kph)
Riding 11:59 [3] 2.24 km (11.2 kph)
Riding 10:22 [3] 3.46 km (20.0 kph) +22m
Forest Orienteering 43:50 [3] 6.92 km (6:20 / km) +340m 5:05 / km
Thursday Sep 30, 2021 #
Riding 1:02:20 [3] 24.17 km (23.3 kph) +71m
Wednesday Sep 29, 2021 #
Riding 1:02:33 [3] 23.54 km (22.6 kph) +168m
Tuesday Sep 28, 2021 #
Riding 1:53:13 [3] 32.62 km (17.3 kph) +135m
Monday Sep 27, 2021 #
Running long 8:24:13 [3] 80.0 km (6:18 / km) +1181m 5:52 / km
Was going to do the 100km FKT of Mornington Peninsula but body gave out and decided to pull the pin at 80km (which is what I needed) before I gave myself an injury.
Tough but a beautiful day so quite lucky to be able to get out for this. Took a lot away from it, many a lesson learnt going forwards:
-Salomon Sense Ride Pros are probably a little too low profile for that long. Need to look into other options for >50km.
-Need to keep working on the nutrition that works for me - quite bad today as the nutrition I ordered hadn't arrived so was using things my body wasn't used to.
-Walk/run combo actually helped my body and whilst my pace dropped it didn't completely fall off a cliff.
-If no support at races in future need to figure out a quicker way to refill and optimise the weight I am carrying.