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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Aug 29, 2021:

activity # timemileskm+mload
  Running9 7:05:59 52.34(8:08) 84.23(5:03) 32271599.3
  Riding2 52:47 9.57(10.9/h) 15.4(17.5/h) 1028871.8
  Forest Orienteering1 31:22 3.4(9:14) 5.47(5:44) 1755272.1
  Sprint Orienteering1 27:53 3.93(7:06) 6.33(4:24)4686.6
  Total12 8:58:01 69.24(7:46) 111.43(4:50) 59990429.8

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

4 PM

Running 56:44 [3] 10.69 km (5:19 / km) +111m 5:03 / km

Saturday Aug 28, 2021 #

1 PM

Running 2:01:26 [3] 25.18 km (4:49 / km) +61m 4:46 / km

Friday Aug 27, 2021 #

8 AM

Running 43:20 [3] 8.99 km (4:49 / km) +11m 4:48 / km

3 PM

Running 30:21 [3] 5.86 km (5:11 / km) +14m 5:07 / km

Thursday Aug 26, 2021 #

7 AM

Riding 30:26 [3] 6.26 km (12.3 kph) +68m

2 PM

Running 18:48 [3] 3.71 km (5:04 / km) +11m 5:00 / km

Sprint Orienteering 27:53 [3] 6.33 km (4:24 / km)

Running 18:47 [3] 3.68 km (5:06 / km) +21m 4:58 / km

Wednesday Aug 25, 2021 #

12 PM

Running 44:23 [3] 8.01 km (5:33 / km) +37m 5:25 / km

Tuesday Aug 24, 2021 #

7 AM

Running 30:38 [3] 5.97 km (5:08 / km) +13m 5:05 / km

10 AM

Riding 22:21 [3] 9.15 km (24.6 kph) +34m

1 PM

Forest Orienteering 31:22 [3] 5.47 km (5:44 / km) +175m 4:57 / km

Monday Aug 23, 2021 #

7 AM

Running 22:00 [3] 4.46 km (4:56 / km) +16m 4:51 / km

4 PM

Running 39:32 [3] 7.7 km (5:08 / km) +28m 5:03 / km

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