Training Log Archive: Brodie NankIn the 7 days ending Jul 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 18, 2021 #
11 AM
Running long 2:00:00 [2] 23.33 km (5:09 / km) +130m 5:00 / km
shoes: Nike Zoom Fly
Easy Long with last 30 with Laura
7 PM
Strength and Conditioning 20:00 [2]
Calf conditioning
Saturday Jul 17, 2021 #
11 AM
Running 21:26 [3] 4.32 km (4:58 / km)
Friday Jul 16, 2021 #
12 PM
Running 1:04:00 [3] 12.25 km (5:13 / km) +202m 4:50 / km
5 PM
Running 30:50 [3] 5.02 km (6:09 / km) +13m 6:04 / km
Thursday Jul 15, 2021 #
3 PM
Running 52:00 [3] 9.6 km (5:25 / km)
Wednesday Jul 14, 2021 #
6 PM
Running 57:32 [3] 10.62 km (5:25 / km) +29m 5:21 / km
Tuesday Jul 13, 2021 #
7 AM
Riding 31:59 [3] 9.38 km (17.6 kph) +34m
4 PM
Riding 30:28 [3] 10.71 km (21.1 kph) +27m
7 PM
Riding 21:29 [3] 6.59 km (18.4 kph) +37m
Monday Jul 12, 2021 #
7 AM
Riding 1:37:11 [3] 12.5 km (7.7 kph) +34m
4 PM
Riding 26:45 [3] 9.16 km (20.5 kph) +53m