Training Log Archive: Brodie NankIn the 7 days ending Jul 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 4, 2021 #
Running 55:01 [3] 10.88 km (5:03 / km) +88m 4:52 / km
Saturday Jul 3, 2021 #
Forest Orienteering 15:54 [3] 2.26 km (7:02 / km) +24m 6:41 / km
Sprint Orienteering 17:15 [3] 3.88 km (4:26 / km) +27m 4:17 / km
Running 19:26 [3] 4.18 km (4:39 / km)
Running 12:59 [3] 2.37 km (5:29 / km) +6m 5:25 / km
Running 36:01 [3] 7.81 km (4:37 / km) +102m 4:20 / km
Running 11:29 [3] 2.3 km (4:59 / km) +25m 4:44 / km
Friday Jul 2, 2021 #
Running 10:04 [3] 1.77 km (5:41 / km) +16m 5:27 / km
Forest Orienteering 32:59 [3] 5.71 km (5:47 / km) +50m 5:32 / km
Running 13:43 [3] 2.51 km (5:27 / km) +67m 4:49 / km
Thursday Jul 1, 2021 #
Riding 14:19 [3] 6.04 km (25.3 kph) +13m
Running 47:33 [3] 8.53 km (5:34 / km) +108m 5:14 / km
Riding 25:25 [3] 7.47 km (17.6 kph) +46m
Wednesday Jun 30, 2021 #
Running 31:26 [2] 6.01 km (5:14 / km) +61m 4:59 / km
Making an effort to return to keeping a log on attackpoint - lets see how long that lasts.
Running 30:42 [3] 5.01 km (6:08 / km) +12m 6:04 / km
Tuesday Jun 29, 2021 #
Running warm up/down 20:59 [3] 4.03 km (5:12 / km) +17m 5:06 / km
Running intervals 16:59 [5] 4.4 km (3:52 / km) +66m 3:36 / km
shoes: NVii Crazy Light XXC
Plan was to do 60-70% of normal sessions this week and then down to 40-50% next week. Group doing 6 so I went with 4.
Pat and Schepsi also there. Pat doing the classic "I'm actually not that fit" and then still beating me in the reps and doing 6. And he tells me he usually isn't modest.
Pretty happy with how form is coming together - glad I did 4 as VO2 Max a bit foreign to me at the moment and I think 6 would have broken me.
Running warm up/down 26:07 [3] 5.24 km (4:59 / km) +35m 4:50 / km