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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Running10 5:48:26 45.22(7:42) 72.77(4:47) 37958564.7
  Forest Orienteering1 1:52:48 10.86(10:23) 17.48(6:27) 120918959.4
  Sprint Orienteering1 25:54 3.15(8:13) 5.07(5:07) 134353.3
  Total11 8:07:08 59.23(8:13) 95.32(5:07) 160181877.4

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Note

Quads are done. Hopefully day 1 DOMS is the worst and it gets better from here #marathonprep

Saturday Nov 28, 2020 #

11 AM

Forest Orienteering 1:52:48 [3] 17.48 km (6:27 / km) +1209m 4:48 / km

Friday Nov 27, 2020 #

10 AM

Running 15:26 [3] 3.18 km (4:51 / km) +10m 4:46 / km

Running 16:56 [3] 4.7 km (3:36 / km) +50m 3:25 / km

Running 30:26 [3] 5.89 km (5:10 / km) +15m 5:06 / km

Thursday Nov 26, 2020 #

9 AM

Running 35:14 [3] 7.06 km (5:00 / km) +60m 4:47 / km

3 PM

Running 43:33 [3] 8.49 km (5:08 / km) +93m 4:52 / km

Wednesday Nov 25, 2020 #

6 PM

Running 15:53 [3] 3.05 km (5:12 / km) +3m 5:11 / km

Sprint Orienteering 25:54 [3] 5.07 km (5:07 / km) +13m 5:03 / km

7 PM

Running 3:50 [3] 0.75 km (5:05 / km)

Tuesday Nov 24, 2020 #

8 AM

Running 30:00 [3] 6.34 km (4:44 / km) +41m 4:35 / km

12 PM

Running 19:55 [3] 4.25 km (4:41 / km) +23m 4:34 / km

1 PM

Running 25:37 [3] 5.5 km (4:39 / km)

Running 31:35 [3] 8.15 km (3:52 / km)

Monday Nov 23, 2020 #

3 PM

Running 30:01 [3] 5.98 km (5:01 / km)

6 PM

Running 50:00 [3] 9.41 km (5:19 / km) +83m 5:05 / km

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