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Training Log Archive: Brodie Nank

In the 7 days ending Aug 9, 2020:

activity	#	time	miles		km		+m	load
Road bike	6	4:25:30						38631.0
Strength and Conditioning	6	4:25:00						39479.7
Hotel room running	4	4:11:00	29.28	(8:34)	47.12	(5:20)		36935.6
Total	16	13:01:30	29.28		47.12			115046.3

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Sunday Aug 9, 2020 #

2 PM

Road bike 40:00 [1]

All I could force myself to do today

6 PM

Strength and Conditioning 15:00 [2]

I lied, did some barefoot conditioning as well.

Saturday Aug 8, 2020 #

11 AM

Hotel room running 30:00 [2] 5.73 km (5:14 / km)
shoes: ASICS GT 2000 8 2E (V2)

Easy 30' - feeling a little sore in a few places, including left knee where my injury/niggle was last few months. Turns out running in circles isn't super easy on the body.

6 PM

Strength and Conditioning 1:15:00 [2]

WU followed by weighted leg strength. Could feel knee in single leg WU exercises so opted just did bilateral strength, saving unilateral for next time. Felt pretty good during, no issues.

Friday Aug 7, 2020 #

9 AM

Hotel room running 50:00 [2] 9.64 km (5:11 / km)
shoes: ASICS GT 2000 8 2E (V2)

How to get through 50 minutes of running in circles? Double strength coffee 15 minutes prior.

C • At least there is a toilet ... 2

12 PM

Strength and Conditioning 40:00 [2]

Pre lunch trunk and hamstring conditioning

6 PM

Road bike 1:05:00

Was supposed to be the hour of power but couldn't quite cop a whole hour so opted for 45' but to make up for it did an all out sprint for 30" every 2.5 min.

Thursday Aug 6, 2020 #

8 AM

Road bike 40:00 [1]

Easy pre work and pre breakky. Living the busy life

5 PM

Hotel room running 30:00 [1] 5.75 km (5:13 / km)
shoes: ASICS GT 2000 8 2E (V2)

Easy 30' pre running drills. Is it weird that I missed running around my room after not doing it for 2 days?

6 PM

Strength and Conditioning 20:00 [2]
shoes: ASICS GT 2000 8 2E (V2)

Ground contact and early leg recovery drills. First go at these and was pretty bad - so a good sign that I can get a whole lot better.

Wednesday Aug 5, 2020 #

9 AM

Road bike 22:30 [1]

Quick ride pre a late minute call up for some work. Should probably put some pants on.

6 PM

Road bike intervals 38:00

Trainer session: Bike sesh: 5*(8*20" hard, 10" spin) with 1' spin b/w.

Put the bike computer on for this one and I think I had it slowly increasing resistance and I couldn't figure out how to change it... Or maybe I just suck at riding.

7 PM

Strength and Conditioning 40:00 [2]

Barefoot and trunk conditioning

Tuesday Aug 4, 2020 #

9 AM

Strength and Conditioning 1:15:00 [2]

Weighted strength. Been a while since I have done proper strength work and never properly done squats/deadlifts so taking this as a good opportunity to get my technique right before I can get to a gym. Using approx. 20kg with two dumbbells.

6 PM

Road bike 1:00:00 [1]

I now have a cycle trainer courtesy of Aislinn. Two things I realised following this first session:
#1: My butt isn't as muscular as I would like to think
#2: I am very bad at cycling

Monday Aug 3, 2020 #

11 AM

Hotel room running long 2:21:00 [2] 26.0 km (5:25 / km)
shoes: ASICS GT 2000 8 2E (V2)

26km for 26 years. One of the most mentally challenging runs I have ever done. Thanks to Peter for offering up some good podcast material - would recommend "My dad wrote a porno", it was actually too funny for me and I had to turn it off as I wasn't breathing so well...

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