Training Log Archive: Brodie NankIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
5 PM
Running 37:30 [3] 7.55 km (4:58 / km) +95m 4:40 / km
Easy run around the sights of Rome.
Tuesday Jun 24, 2014 #
12 PM
Running warm up/down 30:03 [3] 6.45 km (4:40 / km) +18m 4:36 / km
shoes: Mizuno Wave Rider
Running tempo 25:00 [5] 6.91 km (3:37 / km) +33m 3:32 / km
shoes: Mizuno Wave Rider
JWOC Middle Qualification Simulation
Tempo run around the Launceston river flats (tailrace and seaport). Quad felt sore when warming up but once I started I didn't feel it. I wanted to push a bit harder today than usual because I felt like I didn't push super hard on the weekend. Wanted to do under 3:40min/km and was under this for every km so quite happy.
Tempo run around the Launceston river flats (tailrace and seaport). Quad felt sore when warming up but once I started I didn't feel it. I wanted to push a bit harder today than usual because I felt like I didn't push super hard on the weekend. Wanted to do under 3:40min/km and was under this for every km so quite happy.
6 PM
Strength and Conditioning 39:30 [3]
Long core session.
Monday Jun 23, 2014 #
Note
(rest day)
Rest day at JWOC
Lucky as my quad really hurts today... Training tomorrow will be interesting..
Lucky as my quad really hurts today... Training tomorrow will be interesting..