Training Log Archive: Brodie NankIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:07 [3] 6.11 km (4:56 / km) +36m 4:47 / km
shoes: Mizuno Wave Rider
Running intervals 13:00 [5] 3.56 km (3:39 / km)
shoes: Mizuno Wave Rider
Running warm up/down 15:08 [3] 3.18 km (4:46 / km)
shoes: Inov-8 X-Talon 212