Training Log Archive: Brodie NankIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 2, 2014 #
2 PM
Running 27:31 [3] 5.1 km (5:24 / km) +16m 5:19 / km
(injured)
5 min jog followed by 2.5 min walk * 4. Knee was a little sore but did this to avoid any pain free running, only a little bit at the end.
3 PM
Strength and Conditioning 26:00 [3]
Short core session + leg strength.
Saturday Mar 1, 2014 #
Road bike 1:33:04 [3] 45.21 km (2:04 / km) +75m 2:02 / km
Swim 25:00 [3] 1.0 km (25:00 / km)
Friday Feb 28, 2014 #
10 AM
Strength and Conditioning 38:55 [3]
(injured) (rest day)
Long core session followed by physio exercises for my knee. Also doing some everyday but not worth logging, 100 quads over fulcrum each day. Does take a lot of time though.
Thursday Feb 27, 2014 #
3 PM
Running 2:00 [3] 0.47 km (4:15 / km)
(injured)
Knee feeling very bad, stopped as soon as pain started as I need to start being smart about this. Pushing through Tuesdays run and the long ride yesterday was too much while my knee was trying to recover from the weekend.
4 PM
Swim 25:00 [3] 1.0 km (25:00 / km)
Wednesday Feb 26, 2014 #
9 AM
Road bike long 3:08:25 [3] 86.73 km (2:10 / km) +503m 2:07 / km
Frustration ride to Rye and back. Not the best idea as my knee started hurting at halfway (had never hurt before). Tough ride and stuggled in the last 20km.
2 PM
Strength and Conditioning 13:00 [4]
Short sharp core session.
Tuesday Feb 25, 2014 #
1 PM
Running 10:01 [3] 2.26 km (4:26 / km)
(injured)
Knee hurt after 2-3, pushed through to 10, probably shouldn't have.
8 PM
Swim 25:00 [3] 1.0 km (25:00 / km)
Swim at casey race pool.
Monday Feb 24, 2014 #
Strength and Conditioning 30:00 [3]
11 AM
Road bike 1:03:19 [3] 33.52 km (1:53 / km) +21m 1:53 / km
To Mordialloc and back