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Training Log Archive: Brodie Nank

In the 7 days ending Jan 27, 2013:

activity	#	time	miles		km		+m	load
Running	4	2:34:08	19.95	(7:44)	32.1	(4:48)	50	26288.7
Mountain Biking	2	1:30:44	22.83	(15.1/h)	36.74	(24.3/h)	25	15250.5
Strength and Conditioning	1	35:00						5882.8
Total	7	4:39:52	42.78		68.84		75	47422.0

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Sunday Jan 27, 2013 #

3 PM

Running 30:00 [3] 6.0 km (5:00 / km)

Run in wild weather on the Gold Coast. Wanted to do 15km but the weather got so bad that I had to turn for home, nearly getting blown into a moving car near the hotel... Probably shouldn't have gone out but I wanted to run.

Saturday Jan 26, 2013 #

Running intervals 50:00 [4] 11.2 km (4:28 / km)
shoes: Saucony Grid Type A4

Good session, an easy one but a good one. Plan was to do 4*1km on a 7 min cycle at 10km pace. However I was feeling pretty good so times came down a bit, 3:23, 3:25, 3:15 and 3:08. Felt like I could keep going when I finished but didn't want to push it. The first two were into a big headwind, with the second two with a tailwind! Floats were about 5min/km.