Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Jun 3, 2012:

activity	#	time	miles		km		+m	load
Running	3	1:34:00	11.5	(8:11)	18.5	(5:05)	70	15799.5
Forest Orienteering	1	1:14:17	7.83	(9:29)	12.6	(5:54)	250	13053.1
Strength and Conditioning	1	37:30						6589.5
Sprint Orienteering	1	13:49	1.3	(10:35)	2.1	(6:35)	30	2639.0
Total	5	3:39:36	20.63		33.2		350	38081.1

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Sunday Jun 3, 2012 #

9 AM

Running warm up/down 25:00 [3] 5.1 km (4:54 / km) +45m 4:42 / km
shoes: Inov-8 X-Talon 212

10 AM

Forest Orienteering race 1:14:17 [4] ***** 12.6 km (5:54 / km) +250m 5:22 / km
shoes: Inov-8 X-Talon 212

Really fun race, in some awesome terrain. Made some larger errors early, 2 mins at 1, 30 sec at 2 and 3 min at 5. pretty smooth after that, 30 sec at 8 and 14 but no large mistakes after that except for 30 sec on 16.

Saturday Jun 2, 2012 #

Sprint Orienteering race 13:49 [5] **** 2.1 km (6:35 / km) +30m 6:08 / km
shoes: Inov-8 X-Talon 212

Nice little bush sprint at "The Strip" . Pretty happy with my run considering it was was first run in the terrain, lost about 35 sec at least on 13 which was really shit but only two other error above 5 secs at 8 and 9.

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)

Tuesday May 29, 2012 #

6 PM

Strength and Conditioning 37:30 [4]

Monday May 28, 2012 #

4 PM

Running 44:00 [3] 8.4 km (5:14 / km) +25m 5:10 / km
shoes: Karhu Strong

Easy run with shaun and Hannah. Calves hurting again though so going to the physio tommorrow or Wednesday and going easy for the rest of the week.

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