Training Log Archive: Brodie NankIn the 7 days ending Jan 8, 2012:
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Friday Jan 6, 2012 #
6 PM
Running (Recovery) 1:00:25 [3] 11.3 km (5:21 / km) +50m 5:14 / km
shoes: Karhu Strong
Pretty chilled run along the beach to wollongong and then back along the cycleway. Beach was shitty as to run on but was a nice time for running.
Thursday Jan 5, 2012 #
12 PM
Mountain Biking 1:05:00 [3] 14.0 km (12.9 kph) +150m
RIde with ash through some rainforest on some mountainbike trails. Pretty fun with a sweet downhill at the end.
Wednesday Jan 4, 2012 #
4 PM
Running long 1:57:05 [4] 20.06 km (5:50 / km) +680m 4:59 / km
shoes: Karhu Strong
Killer run. Ran from the botanical gardens in Wollongong, up Mt Kiera, a loop around, back down and then back to corrimal. Good run without music running through some pretty cool sub-tropical rainforest. Was so good.
6 PM
Stretching 10:00 [3]
Tuesday Jan 3, 2012 #
Note
(rest day)
Driving to Wollongong today.
Monday Jan 2, 2012 #
2 PM
Running 56:38 [3] 12.01 km (4:43 / km) +127m 4:29 / km
ahr:169 max:179 shoes: Karhu Strong
Was supposed to be 15-20km but ran out of time as we were playing laser tag at 3:30. Ran the cycle track from kotara to past red head but didn;t make it to the end which was dissapointing. There were some sweet trails off to either side but didn't explore as i was on a tight schedule. Struggled in the heat, IT WAS HOT.