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Training Log Archive: Brodie Nank

In the 7 days ending Nov 13, 2011:

activity # timemileskm+mload
  Running1 2:15:59 11.74(11:35) 18.9(7:12) 154423895.0
  Total1 2:15:59 11.74(11:35) 18.9(7:12) 154423895.0

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Sunday Nov 13, 2011 #

10 AM

Running race (Triple Tops) 2:15:59 [4] 18.9 km (7:12 / km) +1544m 5:06 / km
shoes: Inov-8 X-Talon 212

Absoloute killer. Triple tops race up half a mountain and then across two other mountains and a quick, steep descent to the finish. Was hell hard. The track was shitty and really hard to run but heaps of fun cause you had to jump rock gaps and climb over granite outcrops. Good views also. Course was supposed to be 19.7km but I garmined 18.9. Hardest part of the race was the descent from 1.2km altitude to 700m altitude in 800m. Really felt it afterwood but the last 2km splits on a dirt road were 3:33 and 3:23 so I finished strongly in a world of pain. Won $150 for coming second which was alright.

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