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Training Log Archive: Brodie Nank

In the 7 days ending Aug 7, 2011:

activity # timemileskm+mload
  Soccer3 4:30:0046069.2
  Running3 4:23:10 31.06(8:28) 49.99(5:16) 57145786.8
  Strength and Conditioning1 35:005882.8
  Total7 9:28:10 31.06 49.99 57197738.8

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

Note
(rest day)

Pretty hard week last week so a bit of rest.

Saturday Aug 6, 2011 #

10 AM

Soccer (Game) 1:30:00 [4]
shoes: Nike Mercurials

Good game, 1-1 draw for the last game.

Friday Aug 5, 2011 #

4 PM

Running 58:54 [4] 12.24 km (4:49 / km) +257m 4:21 / km
shoes: Karhu Strong

Good run from home to todds house.

Thursday Aug 4, 2011 #

6 PM

Soccer 1:30:00 [3]

Pretty light session for the last of the year and it poured the whole time.

Wednesday Aug 3, 2011 #

Note

Birthday today :)
12 PM

Running long 2:24:28 [4] 28.0 km (5:10 / km) +254m 4:56 / km
shoes: Karhu Strong

Had to go into school for outdoor ed but had planned to go for a long run afterwards. Was going for about 25 but changed to 30km when I was still feeling good. Headed out to tailrace from my brothers house, did the tailrace loop and then back to royal. From royal out to heritage, a lap, to hoblers bridge and then to stleonards. From st leonards got to kings and then was going to run up the highway and into kate reed but there was no room to run on the side and if not I had to do another 6km. I had already done 27km so I headed to youngtown primary where my mum works for a lift. Overall a pretty sweet run, with girl talk and some other music pushing me along. Felt really good to get back out on the track for some running after last week.
Interesting that my garmin said I burnt 1900 calories.

Tuesday Aug 2, 2011 #

3 PM

Strength and Conditioning 35:00 [3]

6 PM

Soccer 1:30:00 [3]
shoes: Nike Mercurials

Pretty cruisy training. Last game this weekend, so a lot of talk about next year. Not sure if I will play though, want to concentrate on making JWOC.

Monday Aug 1, 2011 #

Note

Keen to get some running done :)
4 PM

Running (Monday Running Group) 59:48 [3] 9.75 km (6:08 / km) +60m 5:57 / km

Finally finished exams. Fuck yea!!!! Good run with the guys, felt good after a hard as maths exam :)

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