Running long 2:24:28 [4] 28.0 km (5:10 / km) +254m 4:56 / km
shoes: Karhu Strong
Had to go into school for outdoor ed but had planned to go for a long run afterwards. Was going for about 25 but changed to 30km when I was still feeling good. Headed out to tailrace from my brothers house, did the tailrace loop and then back to royal. From royal out to heritage, a lap, to hoblers bridge and then to stleonards. From st leonards got to kings and then was going to run up the highway and into kate reed but there was no room to run on the side and if not I had to do another 6km. I had already done 27km so I headed to youngtown primary where my mum works for a lift. Overall a pretty sweet run, with girl talk and some other music pushing me along. Felt really good to get back out on the track for some running after last week.
Interesting that my garmin said I burnt 1900 calories.