Training Log Archive: Brodie NankIn the 7 days ending Jun 5, 2011:
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Thursday Jun 2, 2011 #
5 PM
Running 32:05 [3] 6.73 km (4:46 / km) +55m 4:35 / km
shoes: Karhu Fast
Just an easy run before i go away tommorrow.
Stretching 10:00 [2]
Wednesday Jun 1, 2011 #
6 PM
Strength and Conditioning 25:00 [3]
Tuesday May 31, 2011 #
Running hills 21:00 [5] 3.0 km (7:00 / km) +210m 5:11 / km
shoes: Karhu Fast
Hill Sprints at Shauns house. Not sure the distance and climb because I wasn't wearing my garmin. Was planning to do 8 lots of the 200m hill but 7 is all I could manage. Theywere pretty hard but I was feeling really shit. Was planning to push myself hard all week before my big break but it seems I've blown up already. I am sure after resting i will feel fine. Won't do any more hard stuff this week and then I have two weeks of because I will be on holiday.
4 PM
Running warm up/down 20:00 [3]
shoes: Karhu Fast
Monday May 30, 2011 #
4 PM
Running (Monday Running Group) 1:02:04 [3] 9.42 km (6:35 / km) +204m 5:57 / km
ahr:142 max:185 shoes: Karhu Strong
Good run around gorge and tailrace with tom, shaun, ash and luke.
5 PM
Stretching 10:00 [2]
6 PM
Strength and Conditioning 30:00 [3]