Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 7 days ending Dec 19, 2010:

activity # timemileskm+mload
  Running3 3:43:51 26.8(8:21) 43.13(5:11) 97039334.9
  Trail Running3 55:00 3.36(16:23) 5.4(10:11)9244.4
  Strength and Conditioning1 35:005882.8
  Total7 5:13:51 30.16 48.53 97054462.1

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 18, 2010 #

9 AM

Running long 1:50:45 [4] 20.56 km (5:23 / km) +574m 4:44 / km
ahr:178 max:199 shoes: Inov-8 X-Talon 190

Went for a long run with Tommy G which went alright. Smashed up some massive climbs and had a 15 minute break at pauls house halfway :) Ended up running the last 7km with no top because it was so hot.

C • no top 1
11 AM

Trail Running 20:00 [3] 1.8 km (11:07 / km)
shoes: Inov-8 X-Talon 190

10 minute jog and 10 minute stretch.

Friday Dec 17, 2010 #

Note

I think the weather is trying to destroy my training :0 stopped me from running again becuase it was pouring all day and I didn't want to get my cold worse :)

Thursday Dec 16, 2010 #

3 PM

Running 35:21 [4] 8.57 km (4:07 / km) +146m 3:48 / km
ahr:185 max:199 shoes: Inov-8 X-Talon 190

Decided to go for a nice short fast run to make up for not going yesterday :)
4 PM

Trail Running 20:00 [3] 1.8 km (11:07 / km)
shoes: Inov-8 X-Talon 190

10 minute jog and 10 minute strectch.

Wednesday Dec 15, 2010 #

Note

Raining so i didn't bother training :)

Tuesday Dec 14, 2010 #

Strength and Conditioning 35:00 [3]

Monday Dec 13, 2010 #

4 PM

Running 1:17:45 [4] 14.0 km (5:33 / km) +250m 5:06 / km
ahr:163 max:191 shoes: Karhu Strong

Good run with the monday running group with a new member, callum :)
5 PM

Trail Running 15:00 [3] 1.8 km (8:20 / km)
shoes: Karhu Strong

10 mins jog, 5 mins stretch

« Earlier | Later »