Training Log Archive: Brodie NankIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
10 AM
Rogaine race 5:55:00 [5] *** 48.9 km (7:16 / km) +1088m 6:32 / km
ahr:169 max:188 shoes: Karhu Strong
6 hour rogaine with Shaun and Louis. Had an infection on my toe which hurt a bit but the pace was good and we smashed down the first 20km in 2 hours. After that we slowed and had a bad route choice which resulted us in getting less points and running further than we had to. Overall was a pretty sweet race but extremely exhausting :)
5 PM
Trail Running (Swim and stretching) 20:00 [3]
Went for a swim at Louis's cousins house :) Kept getting cramps but had a good stretch and felt better after :)
Wednesday Oct 27, 2010 #
Street Orienteering race 35:00 [3] 4.5 km (7:47 / km)
shoes: Karhu Strong
I organised this event so I didn't actually compete. I shadowed Bryces little brother Jed agin and Shaun came along for a jog :) Jed is getting better each week :)
Tuesday Oct 26, 2010 #
Note
(rest day)
Monday Oct 25, 2010 #
Note
(rest day)
Rest day because of yesterday but mum isn't letting me do anything this week :(