Training Log Archive: ChasIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
10 AM
Note
Golf at Glossop. 37 Stableford points (17/20).
Saturday Oct 7, 2017 #
9 AM
Trail running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Innov8 Mudclaw(2)
From the Chapman residence up the valley with Jubby.
2 PM
Note
Golf at Hallamshire. 33 Stableford points (18/15).
Played well in testing conditions.
Played well in testing conditions.
Friday Oct 6, 2017 #
8 AM
Road bike 2:00:00 [2] 29.0 mi (4:08 / mi)
Hades, windmills, Emley Moor, Farnley Tyas.
3 PM
Note
Golf. 14 holes at Hope. Hopeless would be a better description.
Thursday Oct 5, 2017 #
11 AM
Trail running 1:02:00 [3] 7.5 mi (8:16 / mi)
shoes: Saucony ISO3
Final check at Rother Valley. One new fence. Otherwise all OK.
2 PM
Note
Calf massage with Richard. Standard.
Tuesday Oct 3, 2017 #
8 AM
Note
Golf. Team comp. Andy and I scored 36 points. I was poor, not helped by the strong wind.
R ankle/Achilles slightly niggly. No sense risking it at this time of year.
R ankle/Achilles slightly niggly. No sense risking it at this time of year.
7 PM
Gym 20:00 [2]
Garage circuits. Body telling me it's been a while.