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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Road bike2 4:05:00 58.0(4:13) 93.34(2:37)
  Orienteering1 1:04:07 7.0(9:10) 11.27(5:42)
  Terrain running1 49:00 5.5(8:55) 8.85(5:32)
  Gym1 20:00
  Trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total5 6:28:07 71.5 115.07
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Tuesday Mar 28 #

8 AM

Note

Golf. Pro's mid week comp. 38 Stableford points (17/21).
3 PM

Road bike 2:05:00 [2] 30.0 mi (4:10 / mi)

Another spin out towards Barnsley. New Mill, Flouch, Penistone, Oxspring and back via the windmills and Hades.
6 PM

Gym 20:00 [2]

Garage circuits.

Sunday Mar 26 #

1 PM

Orienteering race 1:04:07 [4] 7.0 mi (9:10 / mi)
shoes: VJ Integrator (ex Lulu)

Midland Champs, Bentley Woods.
M50L, 9.9km 360m.
Pleasant burn up around probably the nicest bit of woodland in the West Midlands. Just the odd few seconds lost and pushing hard right to the finish. Surprised to take the win from team mates Martin and Dave who have both been running well this season.
Results: http://www.cix.co.uk/~neper/bentl17/m50l.htm
RG: http://www.od.routegadget.co.uk/rg2/#46&course=3&r...

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)

Minimal warm up and better than usual warm down.

Saturday Mar 25 #

10 AM

Note
(rest day)

Golf comp. Texas Scramble. Team score of 58 not sufficient to be close but much fun.

Friday Mar 24 #

9 AM

Note

Golf with Andy and Mick. 40 Stableford points (23/17).
3 PM

Terrain running 49:00 [3] 5.5 mi (8:55 / mi)
shoes: VJ Integrator (ex Lulu)

Dead Edge End and back from Holme Moss. Very soggy underfoot.

Thursday Mar 23 #

10 AM

Road bike 2:00:00 [2] 28.0 mi (4:17 / mi)

Left calf a bit tight since Tuesday's quicker run so decided to have another day off running. A635 to Cawthorne, then back roads through Silkstone Common and Oxspring. Back home via the Flouch and Hades. Distance a bit of a guess since garmin battery died.

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