Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road bike | 1 | 2:00:00 | 31.0 | (3:52) | 49.89 | (2:24) | ||||||
| Trail running | 1 | 1:00:00 | 6.0 | (10:00) | 9.66 | (6:13) | ||||||
| Orienteering | 1 | 1:00:00 | 4.0 | (15:00) | 6.44 | (9:19) | ||||||
| Terrain running | 1 | 46:00 | 5.5 | (8:22) | 8.85 | (5:12) | ||||||
| Total | 4 | 4:46:00 | 46.5 | (6:09) | 74.83 | (3:49) | ||||||
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Friday Jul 21 #
8 AM
Note
(rest day)
Golf with Andy, Mick and Neil. 6 hole warm up for knockout comp later. 14 Stableford points.
10 AM
Note
Golf. Quarter Final of Rabbits knockout. Won 3 and 2.
Thursday Jul 20 #
11 AM
Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Innov8 X-Talon (3)
Trip to Malham to (hopefully) finish off Controlling for the Dales Weekend.
Wednesday Jul 19 #
Note
(rest day)
Need to carefully manage the R Achilles. Should be OK if I'm sensible. Time to ease up for S6D anyway.
Tuesday Jul 18 #
8 AM
Note
Golf. Meltham GC Seniors (over 50) Open.
4 ball better ball with Neil. 42 Stableford points (21/21). 3rd place :-)
4 ball better ball with Neil. 42 Stableford points (21/21). 3rd place :-)
3 PM
Terrain running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: VJ Integrator (ex Lulu)
Dead Edge End and back from Holme Moss. Post-strava record (beat time from 28th April).
R Achilles v slightly grumbly towards the end. Ice after.
R Achilles v slightly grumbly towards the end. Ice after.
Sunday Jul 16 #
10 AM
Road bike 2:00:00 [2] 31.0 mi (3:52 / mi)
Into Huddersfield, out to Marsden, over Standedge to Diggle and back via Greenfield and Saddleworth Moor.
2 PM
Note
Golf. 4th course this week. Rabbit's match away to Woodsome Hall.
Mark and I tied our match. Of the others, 2 pairs won and 2 pairs lost, so match drawn.
I scored an Eagle 2 on the 17th :-)
Mark and I tied our match. Of the others, 2 pairs won and 2 pairs lost, so match drawn.
I scored an Eagle 2 on the 17th :-)
Saturday Jul 15 #
9 AM
Note
Golf. Saturday Medal. 91 gross/ 75 nett.
5 PM
Trail running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Innov8 Mudclaw(2)
Amanda's Birthday Beer Trail. Digley, Holme and Yateholme. The odd worrying twinge to R lower calf/ Achilles.
- Jul 30 [1w, 2d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Sep 9 [7w, 1d]: Y - Senior Home Internationals Individual/Relays
- Sep 16 [8w, 1d]: Y - Dales Weekend Day 1 / 2 & YHOA Superleague Controlling
- Sep 23 [9w, 1d]: Y - Veteran Home Internationals
- Oct 14 [12w, 1d]: Y - British Schools Score Championships Planning
- Oct 22 [13w, 2d]: N - CompassSport Cup Final Family commitment
- Jul 1, 2019 [101w, 3d]: ? - World Masters Orienteering Championships 2019 M55
- Jun 17, 2050 [1,717w, 0d]: Y - wmoc 2050 M85 or bust
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Jul 23 | | |||||||||||||||
| Jul 16 | | |||||||||||||||
| Jul 9 | | |||||||||||||||
| Jul 2 | | |||||||||||||||
| Jun 25 | |
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