Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road bike | 1 | 2:10:00 | 32.0 | (4:04) | 51.5 | (2:31) | | | | | |
| Terrain running | 1 | 56:00 | 6.0 | (9:20) | 9.66 | (5:48) | | | | | |
| Trail running | 1 | 54:00 | 6.0 | (9:00) | 9.66 | (5:36) | | | | | |
| Road running | 1 | 43:00 | 5.0 | (8:36) | 8.05 | (5:21) | | | | | |
| Gym | 2 | 40:00 | | | | | | | | | |
| Total | 6 | 5:23:00 | 49.0 | | 78.86 | | | | | | |
3 PM
Gym 20:00 [2]
Garage circuits.
4 PM
Road running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Saucony Guide 13 TR
Anti-clockwise lap of Yateholme. Hamstrings feeling it today.
11 AM
Road bike 2:10:00 [2] 32.0 mi (4:04 / mi)
shoes: Shimano AM9 MTB SPD
Hades, Upper Denby, High Hoyland, Emley, Farnley Tyas.
According to the BOF fixtures today should have been BOC...
11 AM
Terrain running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: VJ Integrator (blue)
County boundary from Holme Moss.
Cold; a thin layer of ice on the marshes. Amazingly someone had ridden along there on a MTB.
Hip flexors feeling it towards the end. Otherwise all good.
12 PM
Gym 20:00 [2]
Garage circuits.
4 PM
Trail running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Saucony Guide 13 TR
Couldn't resist taking my new shoes out for a spin. Digley and Yateholme. Cruising along nicely. Shoes great except for a lack of grip on smooth damp surfaces.
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