Training Log: Chas

Golf with Andy. 24 Stableford points (10/14).
Frustrating morning. At least it was followed by. ..

....a decent run: circuit of Black Hill from Holme Moss. 9 minutes run, 1 minute walk x 4. Test for Achilles in terrain which went well but, as ever, tomorrow morning is key. Ice after (without the G+T).

Garage circuits. Now with heel raises and some gentle hopping. Ice after.

C • Gin & Tonic 1

Golf. Pro's mid week comp. 31 Stableford points (16/15).
Reasonably happy to break 90 in very windy conditions.

Lap of Digley. Basically 5 x 5 mins easy running with 1 minute walk between.
All good I think although, as usual, tomorrow morning will be key. Ice after.

On marshaling duty at the Ian Roberts Fell Race. Took the opportunity to have a jog along the conduit while waiting for the first runners. 2 x 4 mins with 1 min walk between. Then a number of short jogs between the stragglers and back to the car whilst collecting flags. Achilles feeling fine.

Note: I need to decide whether to commit to the VHI in two weeks. Reserve is on stand-by and only fair to give him some notice. I feel I should be OK by then, but only if I don't have a set back in the meantime. Erring towards dropping out. Nothing to do with the fact that it's the same weekend as the Ryder Cup. Honest.

Huddersfield, Buckstones, Denshaw, Greenfield. New pb for the climb back from Greenfield. In danger of turning into a cyclist.

C • I saw 3

Golf. Saturday comp. Texas Scramble. Team score of 56.6. First place :-)
More dollar. Income from golf close to income for real work this week ;-)