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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Mountain Bike3 6:00:00 56.0(6:26) 90.12(4:00)
  Road running1 40:00 4.5(8:53) 7.24(5:31)
  Trail running1 27:00 3.0(9:00) 4.83(5:36)
  Gym1 20:00
  Total6 7:27:00 63.5 102.19
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WeThFrSaSuMoTu

Tuesday Oct 27 #

11 AM

Note
(rest day)

Walk on the very muddy riverbank south from Kendal.
4 miles, 1 hour 20.

Monday Oct 26 #

11 AM

Mountain Bike 3:00:00 [1] 29.0 mi (6:12 / mi)
shoes: Shimano AM9 MTB SPD

Circuit of the south end of Lake Windermere with Janet. It was wet.

Sunday Oct 25 #

10 AM

Mountain Bike 1:10:00 [2] 10.0 mi (7:00 / mi)
shoes: Shimano AM9 MTB SPD

Grizedale North Face MTB trail.
Plan was to do 2 laps while Janet did 1. Unfortunately my back wheel worked loose on the 2nd lap and I had to limp back to the bike shop.

Mountain Bike 1:10:00 [1] 9.0 mi (7:47 / mi)
shoes: Shimano AM9 MTB SPD

There and back from Hawkshead with Janet.
3 PM

Note

Afternoon stroll up Latterbarrow. Nice views. Forest at north end of Claiffe Heights not so nice.
4 miles. 1.5 hours. Now for beers in Hawkshead :)

Saturday Oct 24 #

8 AM

Note

Golf. Saturday comp. Quad AM with Andy, Neil and Mick over 15 holes. Team score 62 points.

Friday Oct 23 #

8 AM

Note

I got my chat with the Physio this morning. Very useful advice. PF can take a long time to resolve itself. Luckily I have a long time.
Great pamphlet for reference:
https://www.cht.nhs.uk/patient-leaflet-repository/...
4 PM

Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Saucony ISO3

Booth House, Flush Houses, Digley.
Foot a little sore to start but getting better as the run progressed. Obviously just talking to a Physio on the phone is effective :)

Thursday Oct 22 #

8 AM

Note

Golf. 10 holes match play v Mick. Lost 1 down.
Foot much better than Tuesday.

I thought I had a doctor's appointment this morning but it turns out it was a phone call from a Physio. Unfortunately I turned down the call because I was in the Doctor's waiting room. Doh.
2 PM

Gym 20:00 [2]

Garage circuits.
3 PM

Mountain Bike 40:00 [2] 8.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Standard MTB loop until I punctured on Snittlegate. Too big a hole for tubeless gunk to seal so ended up walking home. Not ideal in my cycling shoes.

Wednesday Oct 21 #

11 AM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Digley. Less painful than Monday. Even my foot which is surprising after golf yesterday.

Question: is it bad etiquette to replace your old boiler on your 25th wedding anniversary? And where is RRR when you need him to answer such questions?

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