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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:28:00 17.0(8:42) 27.36(5:25)
  Road bike1 2:00:00 31.0(3:52) 49.89(2:24)
  Total4 4:28:00 48.0(5:35) 77.25(3:28)
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Sunday Apr 23 #

12 PM

Trail running 1:12:00 [3] 8.0 mi (9:00 / mi)
shoes: New Balance 1080v4

Home from Honley after marshalling duty for HHAC.
Spring Wood, Honley Wood, Meltham, Magdalen Road, Digley.

Saturday Apr 22 #

10 AM

Road bike 2:00:00 [2] 31.0 mi (3:52 / mi)

Ride out on Tour de Yorkshire route as far as Thurgoland then across to Cawthorne and back along the A635.
Calves still sore after yesterday's massage.
1 PM

Note

Golf. 2 ball better ball comp with Ray. We finished 6 under (7th place) but leaders were 10 under! At least I played better than Thursday.

Friday Apr 21 #

9 AM

Note
(rest day)

Calf massage with Richard. Brought forward following last week's issues.

Thursday Apr 20 #

10 AM

Note

Golf with Mick, Andy and Neil.
Seniors (over 50) Open at Huddersfield Golf Club. Neil and I scored 40 Stableford points, mostly thanks to Neil. I scored 27 points (10/17).
5 PM

Trail running 51:00 [3] 6.0 mi (8:30 / mi)
shoes: New Balance 1080v4

Hades Clough loop.

Wednesday Apr 19 #

5 PM

Trail running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: New Balance 1080v4

Digley. Calf still strapped but feeling fine. Nervous at the point it twinged on Thursday though. Strapping now coming off.

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R Lower LegCalf Strain1,844+days
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