Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Road bike1 2:00:00 31.0(3:52) 49.89(2:24)
  Trail running1 1:00:00 6.0(10:00) 9.66(6:13)
  Orienteering1 1:00:00 4.0(15:00) 6.44(9:19)
  Terrain running1 46:00 5.5(8:22) 8.85(5:12)
  Total4 4:46:00 46.5(6:09) 74.83(3:49)
«
2:00
0:00
SaSuMoTuWeThFr

Friday Jul 21 #

8 AM

Note
(rest day)

Golf with Andy, Mick and Neil. 6 hole warm up for knockout comp later. 14 Stableford points.
10 AM

Note

Golf. Quarter Final of Rabbits knockout. Won 3 and 2.

Thursday Jul 20 #

11 AM

Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Innov8 X-Talon (3)

Trip to Malham to (hopefully) finish off Controlling for the Dales Weekend.

Wednesday Jul 19 #

Note
(rest day)

Need to carefully manage the R Achilles. Should be OK if I'm sensible. Time to ease up for S6D anyway.

Tuesday Jul 18 #

8 AM

Note

Golf. Meltham GC Seniors (over 50) Open.
4 ball better ball with Neil. 42 Stableford points (21/21). 3rd place :-)
3 PM

Terrain running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: VJ Integrator (ex Lulu)

Dead Edge End and back from Holme Moss. Post-strava record (beat time from 28th April).
R Achilles v slightly grumbly towards the end. Ice after.

Sunday Jul 16 #

10 AM

Road bike 2:00:00 [2] 31.0 mi (3:52 / mi)

Into Huddersfield, out to Marsden, over Standedge to Diggle and back via Greenfield and Saddleworth Moor.
2 PM

Note

Golf. 4th course this week. Rabbit's match away to Woodsome Hall.
Mark and I tied our match. Of the others, 2 pairs won and 2 pairs lost, so match drawn.
I scored an Eagle 2 on the 17th :-)

Saturday Jul 15 #

9 AM

Note

Golf. Saturday Medal. 91 gross/ 75 nett.
5 PM

Trail running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Innov8 Mudclaw(2)

Amanda's Birthday Beer Trail. Digley, Holme and Yateholme. The odd worrying twinge to R lower calf/ Achilles.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

all weeks | months | years | as calendar