Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Bike | 3 | 6:00:00 | 56.0 | (6:26) | 90.12 | (4:00) | ||||||
| Road running | 1 | 40:00 | 4.5 | (8:53) | 7.24 | (5:31) | ||||||
| Trail running | 1 | 27:00 | 3.0 | (9:00) | 4.83 | (5:36) | ||||||
| Gym | 1 | 20:00 | ||||||||||
| Total | 6 | 7:27:00 | 63.5 | 102.19 | ||||||||
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Tuesday Oct 27 #
11 AM
Note
(rest day)
Walk on the very muddy riverbank south from Kendal.
4 miles, 1 hour 20.
4 miles, 1 hour 20.
Monday Oct 26 #
11 AM
Mountain Bike 3:00:00 [1] 29.0 mi (6:12 / mi)
shoes: Shimano AM9 MTB SPD
Circuit of the south end of Lake Windermere with Janet. It was wet.
Sunday Oct 25 #
10 AM
Mountain Bike 1:10:00 [2] 10.0 mi (7:00 / mi)
shoes: Shimano AM9 MTB SPD
Grizedale North Face MTB trail.
Plan was to do 2 laps while Janet did 1. Unfortunately my back wheel worked loose on the 2nd lap and I had to limp back to the bike shop.
Plan was to do 2 laps while Janet did 1. Unfortunately my back wheel worked loose on the 2nd lap and I had to limp back to the bike shop.
Mountain Bike 1:10:00 [1] 9.0 mi (7:47 / mi)
shoes: Shimano AM9 MTB SPD
There and back from Hawkshead with Janet.
3 PM
Note
Afternoon stroll up Latterbarrow. Nice views. Forest at north end of Claiffe Heights not so nice.
4 miles. 1.5 hours. Now for beers in Hawkshead :)
4 miles. 1.5 hours. Now for beers in Hawkshead :)
Saturday Oct 24 #
8 AM
Note
Golf. Saturday comp. Quad AM with Andy, Neil and Mick over 15 holes. Team score 62 points.
Friday Oct 23 #
8 AM
Note
I got my chat with the Physio this morning. Very useful advice. PF can take a long time to resolve itself. Luckily I have a long time.
Great pamphlet for reference:
https://www.cht.nhs.uk/patient-leaflet-repository/...
Great pamphlet for reference:
https://www.cht.nhs.uk/patient-leaflet-repository/...
4 PM
Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Saucony ISO3
Booth House, Flush Houses, Digley.
Foot a little sore to start but getting better as the run progressed. Obviously just talking to a Physio on the phone is effective :)
Foot a little sore to start but getting better as the run progressed. Obviously just talking to a Physio on the phone is effective :)
Thursday Oct 22 #
8 AM
Note
Golf. 10 holes match play v Mick. Lost 1 down.
Foot much better than Tuesday.
I thought I had a doctor's appointment this morning but it turns out it was a phone call from a Physio. Unfortunately I turned down the call because I was in the Doctor's waiting room. Doh.
Foot much better than Tuesday.
I thought I had a doctor's appointment this morning but it turns out it was a phone call from a Physio. Unfortunately I turned down the call because I was in the Doctor's waiting room. Doh.
2 PM
Gym 20:00 [2]
Garage circuits.
3 PM
Mountain Bike 40:00 [2] 8.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Standard MTB loop until I punctured on Snittlegate. Too big a hole for tubeless gunk to seal so ended up walking home. Not ideal in my cycling shoes.
Wednesday Oct 21 #
11 AM
Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3
Digley. Less painful than Monday. Even my foot which is surprising after golf yesterday.
Question: is it bad etiquette to replace your old boiler on your 25th wedding anniversary? And where is RRR when you need him to answer such questions?
Question: is it bad etiquette to replace your old boiler on your 25th wedding anniversary? And where is RRR when you need him to answer such questions?
- Jan 9, 2022 [62w, 5d]: ? - Oceania Orienteering Championships 2021 - POSTPONED if NZ allows UK residents in by then
- Jun 17, 2050 [1,546w, 3d]: Y - wmoc 2050 M85 or bust
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Nov 1 | | |||||||||||
| Oct 25 | | |||||||||||
| Oct 18 | | |||||||||||
| Oct 11 | | |||||||||||
| Oct 4 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Nov 1 | | |||||||||||
| Oct 25 | | |||||||||||
| Oct 18 | | |||||||||||
| Oct 11 | | |||||||||||
| Oct 4 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Nov 1 | | |||||||||||||||
| Oct 25 | | |||||||||||||||
| Oct 18 | | |||||||||||||||
| Oct 11 | | |||||||||||||||
| Oct 4 | |
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