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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Pilates1 1:00:00
  Trail running3 1:00:00 6.0(10:00) 9.66(6:13)
  Orienteering1 50:00 3.5(14:17) 5.63(8:53)
  Mountain Bike1 30:00 6.0(5:00) 9.66(3:06)
  Gym1 20:00
  Total7 3:40:00 15.5 24.94
  [1-5]6 2:40:00
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Saturday May 18 #

1 PM

Orienteering race 50:00 [3] 3.5 mi (14:17 / mi)
shoes: VJ Integrator (yellow)

LOC National Event, Holme Fell.
Blue course, 4.8km 320m.
Really glad I decided to enter. Excellent course on an excellent new map of a classic area. Shame I forgot my magnifier as I was unable to decifer the fine detail in the circle at 1:10k. A few hesitations as a result but no major time losses.
Achilles not bad but definitely benefitted from quite a lot of uphill walking. I won't be running tomorrow to allow it to settle back down.

Results: http://obasen.orientering.se/winsplits/online/en/d...

Friday May 17 #

7 AM

Note
(rest day)

Golf with Neil, Roy and Steve Bower. 36 Stableford points (17/19).
Followed by an afternoon on the Ale Train.

Thursday May 16 #

7 AM

Note

Golf with Mark, Neil and Roy. 30 Stableford points (15/15).
4 PM

Trail running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance 780v3

3 x 10 mins easy pace around Digley. Achilles still improving. Ice after.

Took my first steps towards getting a new gravel bike. Anyone have any experience of Orro bikes?

Wednesday May 15 #

10 AM

Trail running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance 780v3

4 x 5 mins jog. Achilles better than yesterday if anything. Ice after.
11 AM

Gym 20:00 [2]

Garage circuits.
4 PM

Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Yateholme.

Tuesday May 14 #

11 AM

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: New Balance MTHIERO6

5 x 2 mins jog/2 mins walk. Achilles still a little sore but not getting worse. Ice after.
Should I enter Holme Fell on Saturday??
1 PM

Note

Golf. Pro's mid week comp. 28 Stableford points (15/13).

Monday May 13 #

7 PM

Pilates 1:00:00 [0]

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