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Training Log: Chas

In the last 7 days:

activity

time

miles

Mountain Bike

2:00:00

25.0

(4:48)

40.23

(2:59)

Trail running

1:52:00

13.0

(8:37)

20.92

(5:21)

Total

3:52:00

38.0

(6:06)

61.16

(3:48)

2:00

0:00

Friday Jun 23 #

8 AM

Note

Golf with Andy and Mick. 37 Stableford points (16/21).

3 PM

Trail running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: New Balance 1080v4

Digley. Taking it easy before Leg 7 Sunday morning.

Thursday Jun 22 #

8 AM

Note
(rest day)

Golf with Andy, Mick and Neil. 34 Stableford points (20/14).

3 PM

Note

Golf. Carr Bowl matchplay knockout third round. Won on the 19th. Nearly blew a 4 hole lead.

Wednesday Jun 21 #

6 PM

Mountain Bike 2:00:00 [2] 25.0 mi (4:48 / mi)

Dark and White Trailquest from Peak Forest.
Contrast to last week. Lots more time riding the bike rather than pushing it. Better performance and bagged 16 out of the 19 controls.
Results: https://darkwhitecycling.co.uk/wp-content/uploads/...

Tuesday Jun 20 #

9 AM

Note

Golf. Pro's mid week comp. 33 Stableford points (15/18).

4 PM

Trail running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: New Balance 1080v4

Hades Clough loop (as last week). Quickest time for a while.

Sunday Jun 18 #

11 AM

Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: New Balance 1080v4

Holme via Underhill and back around Digley, as before British and Scottish. Struggling with yesterday's ride in my legs combined with the hottest day of the year.

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