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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 2:05:00 24.0(5:13) 38.62(3:14)
  Cycling1 1:00:00
  Pilates1 1:00:00
  Road running2 26:00 3.0(8:40) 4.83(5:23)
  Gym1 20:00
  Total6 4:51:00 27.0 43.45
  [1-5]5 3:51:00
«
2:05
0:00
MoTuWeThFrSaSu

Saturday Feb 17 #

12 PM

Road running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Saucony ISO3

Cruise down the road and back. All good. Precautionary ice after.

Friday Feb 16 #

8 AM

Note
(injured)

Golf. Winter box league. Lost 4 and 3.
Achilles good.
2 PM

Mountain Bike 2:05:00 [2] 24.0 mi (5:13 / mi)

Isle of Skye via Goodbent Lodge, down Wessenden, canal towpath to Huddersfield and back up the road.

Thursday Feb 15 #

8 AM

Note
(injured)

Golf with Andy and Neil. 34 Stableford points (16/18).
Achilles feeling better this morning.
1 PM

Note
(injured)

Physio session with Kim. More of the same as two weeks ago.
Definitely getting better but not as quickly as hoped. I can start a steady build up again today and continuing on alternate days.
3 PM

Road running 10:00 [3] 1.0 mi (10:00 / mi)
(injured) shoes: Saucony ISO3

As prescribed. All seemingly ok.

Wednesday Feb 14 #

5 PM

Gym 20:00 [2]
(injured)

Garage circuits. Still nothing dynamic.

Tuesday Feb 13 #

10 AM

Cycling 1:00:00 [2]
(injured)

Turbo.
Achilles still niggly this morning so not risking running (particularly as there's wet slushy snow outside).

Monday Feb 12 #

Note
(rest day)

Achilles pretty good this morning. No real pain, just a general awareness that it's not quite the same as the other one. Rest today and (if OK tomorrow morning) continue the build up.
7 PM

Pilates 1:00:00 [0]

Not so sure about Achilles now. Ice.

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