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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:41:00 11.0(9:11) 17.7(5:42)
  Mountain Bike1 1:03:00 11.5(5:29) 18.51(3:24)
  Road running1 42:00 5.0(8:24) 8.05(5:13)
  Gym1 20:00
  Shoulder strengthening1 5:00
  Calf strengthening2 4:00
  Total7 3:55:00 27.5 44.26
  [1-5]5 3:46:00
«
1:07
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

5 PM

Gym 20:00 [2]

Garage circuits.

Shoulder strengthening 5:00 [0]

Tuesday Feb 18 #

8 AM

Note

Golf with Neil and Mick. First game for 10 days. Course still saturated so just 9 holes on temp greens. 19 Stableford points.
11 AM

Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Yateholme circuit. 2nd and 4th miles at tempo pace.

Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3

The tempo bits of the run.
7 PM

Calf strengthening 2:00 [0]

4 x 10 heel raises.

Monday Feb 17 #

Note
(rest day)

No pilates due to half term. Some stretching instead.

Sunday Feb 16 #

11 AM

Trail running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: New Balance 780v3

Blackpool Bridge circuit. As wet as I've ever seen it underfoot and a bit breezy but nothing exceptional for February.
8 PM

Calf strengthening 2:00 [0]

5 x 10 heel raises.

Saturday Feb 15 #

8 AM

Mountain Bike 1:03:00 [2] 11.5 mi (5:29 / mi)

Standard MTB loop. Out early to try and beat storm Dennis but failed. Rain started just as I left the house so a very wet and windy ride. Slow but got it done.

Friday Feb 14 #

9 AM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: New Balance 780v3

Extended Digley loop. Early start in order to get back for. ..
10 AM

Note

...2 hours of tree planting in the upper Holme Valley.
Offsetting some carbon ready for my flight to Portugal ;-)

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