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Training Log: Chas

In the last 7 days:

activity

time

miles

Cycling

6:30:00

78.0

(5:00)

125.53

(3:06)

Walking

2:00:00

8.0

(15:00)

12.88

(9:19)

Orienteering

29:18

3.0

(9:46)

4.83

(6:04)

Total

8:59:18

89.0

(6:04)

143.23

(3:46)

3:45

0:00

Sunday Aug 20 #

10 AM

Cycling 3:45:00 [1] 46.0 mi (4:53 / mi)

Day 2 of Hebridean cycling holiday.
Stornoway to Loch Eireasort via the Blackhouse village and Callanish Stones. Less wind more midges today.

Saturday Aug 19 #

1 PM

Cycling 2:45:00 [1] 32.0 mi (5:09 / mi)

Day 1 of Hebridean cycling holiday with Janet.
Exploring East coast of North Lewis: Stornoway to the bridge to nowhere and back. Hopefully it won't be this windy all week.

Friday Aug 18 #

8 AM

Note
(rest day)

Golf with Mick. Matchplay won 5 and 4.
R ankle noticeably sore walking this morning. I'm hoping a week's cycling might help...

Thursday Aug 17 #

10 AM

Walking 1:15:00 [1] 5.0 mi (15:00 / mi)
shoes: New Balance 1080

Planning BSSOC at Rother Valley Country Park.

1 PM

Walking 45:00 [1] 3.0 mi (15:00 / mi)
shoes: New Balance 1080

Afternoon session of Planning.

5 PM

Orienteering race 29:18 [4] 3.0 mi (9:46 / mi)
shoes: VJ Integrator (ex Lulu)

SYO evening event, Redmires.
Green course, 4.6km 100m.
R ankle still not right. Didn't bother me too much until right at the end. Navigation ok except for overshooting #4 (1 min).