Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 2 | 1:41:00 | 11.0 | (9:11) | 17.7 | (5:42) | ||||||
| Mountain Bike | 1 | 1:03:00 | 11.5 | (5:29) | 18.51 | (3:24) | ||||||
| Road running | 1 | 42:00 | 5.0 | (8:24) | 8.05 | (5:13) | ||||||
| Gym | 1 | 20:00 | ||||||||||
| Shoulder strengthening | 1 | 5:00 | ||||||||||
| Calf strengthening | 2 | 4:00 | ||||||||||
| Total | 7 | 3:55:00 | 27.5 | 44.26 | ||||||||
| [1-5] | 5 | 3:46:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Feb 19 #
5 PM
Gym 20:00 [2]
Garage circuits.
Shoulder strengthening 5:00 [0]
Tuesday Feb 18 #
8 AM
Note
Golf with Neil and Mick. First game for 10 days. Course still saturated so just 9 holes on temp greens. 19 Stableford points.
11 AM
Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3
Yateholme circuit. 2nd and 4th miles at tempo pace.
Road running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Saucony ISO3
The tempo bits of the run.
7 PM
Calf strengthening 2:00 [0]
4 x 10 heel raises.
Monday Feb 17 #
Note
(rest day)
No pilates due to half term. Some stretching instead.
Sunday Feb 16 #
11 AM
Trail running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: New Balance 780v3
Blackpool Bridge circuit. As wet as I've ever seen it underfoot and a bit breezy but nothing exceptional for February.
8 PM
Calf strengthening 2:00 [0]
5 x 10 heel raises.
Saturday Feb 15 #
8 AM
Mountain Bike 1:03:00 [2] 11.5 mi (5:29 / mi)
Standard MTB loop. Out early to try and beat storm Dennis but failed. Rain started just as I left the house so a very wet and windy ride. Slow but got it done.
Friday Feb 14 #
9 AM
Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: New Balance 780v3
Extended Digley loop. Early start in order to get back for. ..
10 AM
Note
...2 hours of tree planting in the upper Holme Valley.
Offsetting some carbon ready for my flight to Portugal ;-)
Offsetting some carbon ready for my flight to Portugal ;-)
- Mar 1 [1w, 3d]: Y - National Event & YHOA Superleague
- Mar 15 [3w, 3d]: Y - CompassSport Cup Heat
- Mar 21 [4w, 2d]: Y - British Long & Relay Orienteering Champs
- Apr 10 [7w, 1d]: Y - JK 2020
- Apr 25 [9w, 2d]: Y - Spring in the Lakes Middle distance event
- Apr 26 [9w, 3d]: Y - Cumbrian Galoppen - Loughrigg
- May 9 [11w, 2d]: Y - British Middle Distance Champs
- May 10 [11w, 3d]: Y - Lake District Double Championship Weekend – Northern Championships (UKOL an
- Jun 7 [15w, 3d]: Y - Regional Event Planning
- Jul 21 [21w, 5d]: Y - BAOC: California Orienteering Festival
- Aug 22 [26w, 2d]: Y - Scottish Championships - Individual (UKOL)
- Jun 17, 2050 [1,582w, 1d]: Y - wmoc 2050 M85 or bust
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Feb 23 | | |||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | | |||||||||||
| Jan 26 | |
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