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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 3:00:00 23.0(7:50) 37.01(4:52)
  Trail running1 38:00 4.0(9:30) 6.44(5:54)
  Total2 3:38:00 27.0(8:04) 43.45(5:01)
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Sunday May 20 #

10 AM

Mountain Bike 3:00:00 [1] 23.0 mi (7:50 / mi)

Mountain Bike ride with Janet around Hebden Bridge and Todmorden. Hilly obviously. Lots of waiting around obviously. Still chesty.
Saw some of the Calderdale Way Relay and dropped in on the Bournes.

Saturday May 19 #

11 AM

Trail running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Saucony ISO3

Digley, Holme, Ramsden dam.
Feeling well enough to attempt an easy run. Tight chest and occasional chesty cough but not too bad. Definitely not ready to be racing though.

Wednesday May 16 #

Note
(sick)

This is obviously more than a cold. Still very weak and achy all over (particularly around the hips). A real struggle just getting up and down stairs. Very little sign of improvement from day to day.
I've given up hope of running the British.

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