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Training Log: Chas

In the last 7 days:

activity

time

miles

Road bike

2:10:00

32.0

(4:04)

51.5

(2:31)

Terrain running

56:00

6.0

(9:20)

9.66

(5:48)

Trail running

54:00

6.0

(9:00)

9.66

(5:36)

Road running

43:00

5.0

(8:36)

8.05

(5:21)

Gym

40:00

Total

5:23:00

49.0

78.86

2:10

0:00

Monday Mar 8 #

3 PM

Gym 20:00 [2]

Garage circuits.

Sunday Mar 7 #

4 PM

Road running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Saucony Guide 13 TR

Anti-clockwise lap of Yateholme. Hamstrings feeling it today.

Saturday Mar 6 #

11 AM

Road bike 2:10:00 [2] 32.0 mi (4:04 / mi)
shoes: Shimano AM9 MTB SPD

Hades, Upper Denby, High Hoyland, Emley, Farnley Tyas.
According to the BOF fixtures today should have been BOC...

C • BOC 2

Friday Mar 5 #

11 AM

Terrain running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: VJ Integrator (blue)

County boundary from Holme Moss.
Cold; a thin layer of ice on the marshes. Amazingly someone had ridden along there on a MTB.
Hip flexors feeling it towards the end. Otherwise all good.

Thursday Mar 4 #

12 PM

Gym 20:00 [2]

Garage circuits.

Wednesday Mar 3 #

4 PM

Trail running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Saucony Guide 13 TR

Couldn't resist taking my new shoes out for a spin. Digley and Yateholme. Cruising along nicely. Shoes great except for a lack of grip on smooth damp surfaces.

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