Training Log Archive: fkawamIn the 7 days ending Nov 14, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:48:52 11.25 km (9:41 / km) +92m 9:18 / km
ahr:133 max:158 spiked:18/25c shoes: Inov 8 Oroc 340 GTX
Note
Running warm up/down 25:35 3.84 km (6:40 / km) +16m 6:32 / km
ahr:121 max:147 shoes: mizuno wave rider 19 (45-2E)
Running (circuit) 27:18 3.77 km (7:15 / km) +3m 7:13 / km
ahr:133 max:145 shoes: mizuno wave rider 19 (45-2E)